Shake and Bake

Workouts

Tuesday 8/4/20 @ 10:2 PM
301kj
72rpm
43%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/4/23 @ 5:57 AM
✅
608kj
86rpm
50%
22mph
Saturday 11/9/19 @ 10:10 PM
441kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 1:40 PM
✅
962kj
89rpm
53%
24mph
Tuesday 6/22/21 @ 11:0 PM
212kj
63rpm
47%
16mph
30 min Tabata Ride
Hannah Frankson
Saturday 5/22/21 @ 7:14 AM
✅
454kj
81rpm
55%
23mph
Saturday 1/2/21 @ 10:32 PM
305kj
69rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 7:39 AM
✅
598kj
86rpm
48%
21mph
Sunday 4/28/19 @ 10:40 PM
502kj
77rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 8:57 AM
✅
1060kj
88rpm
51%
23mph
Thursday 5/9/19 @ 12:2 AM
228kj
74rpm
46%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 4/24/20 @ 6:32 AM
✅
508kj
80rpm
59%
24mph
Wednesday 3/11/20 @ 11:50 PM
219kj
77rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 6:42 AM
✅
434kj
89rpm
50%
23mph
Monday 3/30/20 @ 9:29 PM
312kj
71rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 9:36 AM
✅
627kj
92rpm
49%
22mph
Thursday 12/19/19 @ 1:13 AM
213kj
74rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 7:2 AM
✅
465kj
90rpm
53%
24mph
Wednesday 5/1/19 @ 7:49 PM
257kj
64rpm
40%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/24/19 @ 7:33 AM
✅
516kj
86rpm
45%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
301 kj
Tuesday 8/4/20
✅ 608 kj
Tuesday 7/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Saturday 11/9/19
✅ 962 kj
Friday 8/27/21
30 min Tabata Ride
Hannah Frankson
212 kj
Tuesday 6/22/21
✅ 454 kj
Saturday 5/22/21
45 min Power Zone Ride
Matt Wilpers
305 kj
Saturday 1/2/21
✅ 598 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Sunday 4/28/19
✅ 1060 kj
Saturday 2/6/21
30 min Epic Sing Along Ride
Jenn Sherman
228 kj
Thursday 5/9/19
✅ 508 kj
Friday 4/24/20
30 min Power Zone Ride
Matt Wilpers
219 kj
Wednesday 3/11/20
✅ 434 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Monday 3/30/20
✅ 627 kj
Sunday 2/23/20
30 min Power Zone Ride
Matt Wilpers
213 kj
Thursday 12/19/19
✅ 465 kj
Monday 9/16/19
45 min Power Zone Max Ride
Matt Wilpers
257 kj
Wednesday 5/1/19
✅ 516 kj
Wednesday 4/24/19