Shake and Bake

Workouts

Saturday 9/12/20 @ 9:34 PM
βœ…
319kj
68rpm
43%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:42 AM
302kj
87rpm
38%
17mph
Sunday 3/8/20 @ 10:38 PM
βœ…
305kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/4/22 @ 3:36 AM
278kj
82rpm
39%
16mph
Saturday 9/28/19 @ 11:51 PM
βœ…
451kj
77rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 9:32 PM
416kj
79rpm
42%
17mph
Saturday 8/31/19 @ 9:33 PM
βœ…
435kj
75rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/15/21 @ 1:55 AM
402kj
89rpm
38%
17mph
Sunday 10/25/20 @ 9:40 PM
βœ…
198kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 2:52 AM
181kj
91rpm
36%
16mph
Tuesday 4/7/20 @ 8:51 PM
βœ…
314kj
69rpm
45%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:59 PM
296kj
84rpm
39%
17mph
Sunday 3/15/20 @ 10:29 PM
βœ…
225kj
69rpm
48%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 12:55 AM
177kj
81rpm
38%
16mph
Wednesday 4/17/19 @ 9:37 PM
βœ…
324kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 2:36 AM
290kj
78rpm
41%
17mph
Tuesday 3/19/19 @ 11:43 PM
βœ…
321kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/16/19 @ 1:27 AM
280kj
78rpm
40%
16mph
Wednesday 2/20/19 @ 8:27 PM
βœ…
306kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 1:57 AM
274kj
76rpm
41%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 319 kj
Saturday 9/12/20
302 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 305 kj
Sunday 3/8/20
278 kj
Tuesday 1/4/22
60 min Power Zone Ride
Matt Wilpers
βœ… 451 kj
Saturday 9/28/19
416 kj
Friday 7/5/19
60 min Power Zone Ride
Matt Wilpers
βœ… 435 kj
Saturday 8/31/19
402 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 198 kj
Sunday 10/25/20
181 kj
Monday 5/10/21
45 min Power Zone Ride
Denis Morton
βœ… 314 kj
Tuesday 4/7/20
296 kj
Wednesday 4/8/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 225 kj
Sunday 3/15/20
177 kj
Tuesday 3/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 324 kj
Wednesday 4/17/19
290 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
βœ… 321 kj
Tuesday 3/19/19
280 kj
Saturday 3/16/19
45 min Power Zone Ride
Matt Wilpers
βœ… 306 kj
Wednesday 2/20/19
274 kj
Thursday 2/21/19