Shake and Bake
Workouts
Wednesday 4/1/20 @ 10:38 PM
✅
327kj
76rpm
43%
17mph
Thursday 2/7/19 @ 10:50 PM
180kj
85rpm
31%
14mph
Wednesday 8/28/19 @ 11:21 PM
✅
329kj
73rpm
44%
17mph
Wednesday 8/28/19 @ 12:15 AM
kj
rpm
%
0mph
Thursday 8/1/19 @ 1:1 AM
✅
223kj
76rpm
43%
17mph
Saturday 3/2/19 @ 4:53 PM
kj
rpm
%
0mph
Saturday 3/2/19 @ 11:28 PM
✅
189kj
69rpm
52%
20mph
Sunday 3/17/19 @ 6:33 PM
104kj
77rpm
38%
15mph
Wednesday 2/27/19 @ 1:31 AM
✅
291kj
81rpm
40%
17mph
Thursday 2/28/19 @ 9:48 PM
kj
rpm
%
0mph
Saturday 2/23/19 @ 9:57 PM
✅
596kj
78rpm
41%
17mph
Saturday 2/23/19 @ 6:0 PM
326kj
80rpm
31%
13mph
Wednesday 1/23/19 @ 12:55 AM
✅
292kj
70rpm
44%
16mph
Thursday 1/24/19 @ 11:18 PM
170kj
74rpm
34%
13mph
Monday 1/14/19 @ 1:23 AM
✅
278kj
76rpm
41%
16mph
Thursday 1/3/19 @ 10:57 AM
154kj
82rpm
30%
13mph
Saturday 1/12/19 @ 12:10 AM
✅
36kj
81rpm
31%
13mph
Sunday 1/6/19 @ 8:40 PM
26kj
79rpm
26%
11mph
Sunday 12/30/18 @ 8:37 PM
✅
263kj
85rpm
37%
16mph
Monday 1/7/19 @ 11:13 AM
159kj
90rpm
28%
13mph
Workouts
kj
Thursday 2/28/19
326
kj
Saturday 2/23/19
154
kj
Thursday 1/3/19
159
kj
Monday 1/7/19