Shake and Bake
Workouts
Saturday 11/25/23 @ 4:3 PM
✅
460kj
86rpm
45%
20mph
Thursday 1/14/21 @ 8:28 PM
178kj
77rpm
32%
13mph
Thursday 6/2/22 @ 11:5 AM
✅
291kj
81rpm
47%
19mph
Sunday 5/29/22 @ 4:58 PM
136kj
61rpm
42%
14mph
Monday 10/18/21 @ 10:54 AM
✅
462kj
85rpm
46%
20mph
Friday 10/15/21 @ 3:37 PM
205kj
77rpm
35%
14mph
Thursday 10/7/21 @ 11:44 AM
✅
641kj
85rpm
46%
20mph
Thursday 10/7/21 @ 4:58 PM
284kj
80rpm
35%
15mph
Monday 10/4/21 @ 10:38 AM
✅
496kj
85rpm
46%
20mph
Friday 10/1/21 @ 4:25 PM
182kj
81rpm
31%
13mph
Thursday 6/10/21 @ 10:51 AM
✅
307kj
81rpm
56%
23mph
Sunday 8/22/21 @ 7:18 PM
133kj
82rpm
40%
17mph
Monday 5/10/21 @ 10:21 AM
✅
437kj
87rpm
44%
20mph
Monday 10/12/20 @ 3:46 PM
180kj
72rpm
35%
14mph
Saturday 4/24/21 @ 10:31 AM
✅
290kj
93rpm
42%
20mph
Wednesday 2/17/21 @ 3:47 PM
121kj
79rpm
32%
13mph
Friday 2/26/21 @ 12:46 PM
✅
272kj
89rpm
42%
19mph
Thursday 2/25/21 @ 5:9 PM
123kj
70rpm
36%
13mph
Monday 2/1/21 @ 11:32 AM
✅
469kj
85rpm
46%
20mph
Sunday 1/31/21 @ 4:27 PM
185kj
80rpm
32%
14mph
Workouts
205
kj
Friday 10/15/21
284
kj
Thursday 10/7/21
180
kj
Monday 10/12/20
121
kj
Wednesday 2/17/21
123
kj
Thursday 2/25/21