Shake and Bake

Workouts

Monday 12/11/23 @ 12:54 PM
✅
456kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/17/23 @ 10:40 PM
320kj
79rpm
41%
17mph
Monday 6/6/22 @ 10:53 AM
✅
297kj
82rpm
47%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/13/23 @ 10:17 PM
202kj
78rpm
41%
17mph
Saturday 10/7/23 @ 11:22 AM
✅
638kj
85rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 11:20 PM
438kj
80rpm
41%
17mph
Monday 11/7/22 @ 11:34 AM
✅
615kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 10:33 PM
476kj
81rpm
43%
18mph
Wednesday 7/13/22 @ 10:26 AM
✅
663kj
83rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 7:55 PM
514kj
84rpm
43%
19mph
Saturday 4/16/22 @ 11:11 AM
✅
657kj
85rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/18/22 @ 12:9 AM
464kj
0rpm
0%
0mph
Thursday 6/24/21 @ 11:52 AM
✅
296kj
91rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/23/20 @ 7:31 PM
226kj
88rpm
40%
18mph
Thursday 5/27/21 @ 10:30 AM
✅
650kj
84rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 11:46 PM
329kj
75rpm
37%
15mph
Monday 5/10/21 @ 10:21 AM
✅
437kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 10:33 PM
335kj
82rpm
41%
18mph
Friday 2/12/21 @ 12:19 PM
✅
243kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/11/21 @ 10:45 PM
208kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Monday 12/11/23
320 kj
Sunday 12/17/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 297 kj
Monday 6/6/22
202 kj
Wednesday 12/13/23
60 min Power Zone Ride
Matt Wilpers
✅ 638 kj
Saturday 10/7/23
438 kj
Monday 2/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 615 kj
Monday 11/7/22
476 kj
Monday 2/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 663 kj
Wednesday 7/13/22
514 kj
Friday 7/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 657 kj
Saturday 4/16/22
464 kj
Monday 4/18/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Thursday 6/24/21
226 kj
Sunday 8/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 650 kj
Thursday 5/27/21
329 kj
Monday 9/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 437 kj
Monday 5/10/21
335 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 243 kj
Friday 2/12/21
208 kj
Thursday 2/11/21