Shake and Bake

Workouts

Friday 9/16/22 @ 9:26 PM
✅
328kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 4:6 PM
243kj
85rpm
35%
16mph
Monday 4/11/22 @ 8:36 PM
✅
447kj
92rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 4:57 PM
322kj
88rpm
34%
15mph
Tuesday 10/19/21 @ 9:40 PM
✅
304kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/16/21 @ 11:11 AM
198kj
82rpm
33%
14mph
Saturday 8/28/21 @ 12:57 PM
✅
170kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 5:33 PM
133kj
87rpm
32%
14mph
Friday 3/12/21 @ 6:32 PM
✅
201kj
85rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 2:0 PM
135kj
81rpm
39%
17mph
Monday 2/1/21 @ 8:39 PM
✅
358kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 4:53 PM
247kj
88rpm
34%
16mph
Friday 1/8/21 @ 7:8 PM
✅
275kj
86rpm
44%
19mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Saturday 1/9/21 @ 1:46 PM
149kj
92rpm
32%
15mph
Tuesday 12/15/20 @ 11:55 AM
✅
202kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/14/20 @ 11:48 AM
142kj
87rpm
33%
15mph
Tuesday 6/23/20 @ 11:58 PM
✅
106kj
86rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Thursday 9/3/20 @ 4:20 PM
65kj
76rpm
35%
14mph
Friday 1/3/20 @ 8:55 PM
✅
104kj
79rpm
42%
17mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 6/10/20 @ 10:21 PM
87kj
71rpm
42%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Friday 9/16/22
243 kj
Sunday 11/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Monday 4/11/22
322 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 304 kj
Tuesday 10/19/21
198 kj
Saturday 10/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 170 kj
Saturday 8/28/21
133 kj
Thursday 1/21/21
20 min FTP Test Ride
Matt Wilpers
✅ 201 kj
Friday 3/12/21
135 kj
Saturday 3/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Monday 2/1/21
247 kj
Friday 2/5/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 275 kj
Friday 1/8/21
149 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 202 kj
Tuesday 12/15/20
142 kj
Monday 9/14/20
15 min Low Impact Ride
Emma Lovewell
✅ 106 kj
Tuesday 6/23/20
65 kj
Thursday 9/3/20
15 min Hip Hop Ride
Kendall Toole
✅ 104 kj
Friday 1/3/20
87 kj
Wednesday 6/10/20