Shake and Bake

Workouts

Friday 2/26/21 @ 10:40 PM
✅
208kj
90rpm
38%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/7/22 @ 2:5 PM
178kj
83rpm
37%
16mph
Saturday 5/8/21 @ 11:5 AM
✅
543kj
87rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/3/22 @ 2:30 PM
504kj
82rpm
39%
17mph
Thursday 1/27/22 @ 10:18 PM
✅
339kj
91rpm
38%
18mph
45 min Power Zone Ride
Ben Alldis
Monday 8/9/21 @ 12:27 PM
327kj
85rpm
40%
17mph
Monday 1/17/22 @ 9:50 PM
✅
324kj
93rpm
37%
17mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/18/22 @ 2:26 PM
309kj
80rpm
40%
17mph
Saturday 1/15/22 @ 2:20 PM
✅
421kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/11/22 @ 2:37 PM
396kj
81rpm
40%
17mph
Monday 10/4/21 @ 9:28 PM
✅
327kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 1:24 PM
265kj
82rpm
37%
16mph
Saturday 8/28/21 @ 12:57 PM
✅
170kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/24/21 @ 9:17 PM
167kj
87rpm
35%
16mph
Saturday 12/12/20 @ 2:18 PM
✅
468kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 1:22 PM
406kj
83rpm
39%
17mph
Monday 5/24/21 @ 8:38 PM
✅
455kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 9:49 PM
386kj
80rpm
39%
16mph
Tuesday 6/23/20 @ 11:58 PM
✅
106kj
86rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Sunday 4/11/21 @ 2:17 PM
76kj
78rpm
37%
15mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 208 kj
Friday 2/26/21
178 kj
Monday 2/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 543 kj
Saturday 5/8/21
504 kj
Thursday 2/3/22
45 min Power Zone Ride
Ben Alldis
✅ 339 kj
Thursday 1/27/22
327 kj
Monday 8/9/21
45 min Power Zone Ride
Ben Alldis
✅ 324 kj
Monday 1/17/22
309 kj
Tuesday 1/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Saturday 1/15/22
396 kj
Tuesday 1/11/22
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Monday 10/4/21
265 kj
Monday 10/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 170 kj
Saturday 8/28/21
167 kj
Tuesday 8/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 468 kj
Saturday 12/12/20
406 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Monday 5/24/21
386 kj
Friday 5/21/21
15 min Low Impact Ride
Emma Lovewell
✅ 106 kj
Tuesday 6/23/20
76 kj
Sunday 4/11/21