Shake and Bake
Workouts
Saturday 1/15/22 @ 2:20 PM
✅
421kj
89rpm
38%
17mph
Saturday 9/23/23 @ 10:27 PM
396kj
82rpm
39%
17mph
Friday 11/25/22 @ 4:3 PM
196kj
91rpm
36%
17mph
Friday 7/8/22 @ 10:45 AM
✅
257kj
78rpm
45%
19mph
Sunday 9/25/22 @ 2:25 PM
✅
322kj
90rpm
37%
17mph
Saturday 3/20/21 @ 2:12 PM
314kj
89rpm
38%
17mph
Saturday 12/12/20 @ 2:18 PM
468kj
84rpm
42%
18mph
Monday 5/31/21 @ 3:48 PM
✅
514kj
90rpm
41%
19mph
Monday 5/24/21 @ 8:38 PM
455kj
87rpm
40%
18mph
Monday 5/24/21 @ 10:49 AM
✅
500kj
92rpm
40%
18mph
Thursday 3/11/21 @ 8:29 PM
207kj
91rpm
37%
17mph
Sunday 5/16/21 @ 3:33 PM
✅
216kj
94rpm
37%
17mph
Monday 5/10/21 @ 8:49 PM
318kj
88rpm
39%
17mph
Tuesday 5/11/21 @ 10:23 AM
✅
333kj
92rpm
38%
18mph
Saturday 5/8/21 @ 11:5 AM
543kj
87rpm
39%
17mph
Saturday 5/8/21 @ 2:32 PM
✅
603kj
92rpm
39%
18mph
Sunday 2/14/21 @ 4:1 PM
✅
435kj
89rpm
39%
18mph
Saturday 2/13/21 @ 3:23 PM
386kj
93rpm
36%
17mph
Monday 2/1/21 @ 8:39 PM
✅
358kj
91rpm
39%
18mph
Monday 2/1/21 @ 2:0 PM
329kj
86rpm
39%
17mph
Workouts
396
kj
Saturday 9/23/23
196
kj
Friday 11/25/22
207
kj
Thursday 3/11/21
318
kj
Monday 5/10/21
543
kj
Saturday 5/8/21
386
kj
Saturday 2/13/21