Shake and Bake
Workouts
Friday 11/25/22 @ 4:3 PM
196kj
91rpm
36%
17mph
Monday 12/12/22 @ 8:13 PM
✅
265kj
76rpm
46%
19mph
Monday 11/22/21 @ 10:29 PM
197kj
96rpm
35%
17mph
Monday 11/22/21 @ 8:42 PM
✅
311kj
83rpm
47%
20mph
Sunday 11/14/21 @ 6:57 PM
644kj
94rpm
37%
17mph
Tuesday 7/13/21 @ 7:53 PM
✅
912kj
81rpm
47%
20mph
Wednesday 10/6/21 @ 9:10 PM
417kj
90rpm
37%
17mph
Saturday 10/9/21 @ 5:12 PM
✅
551kj
82rpm
45%
19mph
Monday 10/4/21 @ 9:28 PM
327kj
89rpm
38%
17mph
Monday 10/4/21 @ 1:55 PM
✅
432kj
84rpm
45%
19mph
Thursday 7/29/21 @ 7:35 PM
421kj
89rpm
38%
17mph
Tuesday 7/27/21 @ 6:3 PM
✅
622kj
82rpm
47%
20mph
Saturday 12/12/20 @ 2:18 PM
468kj
84rpm
42%
18mph
Thursday 7/4/19 @ 8:23 PM
✅
634kj
77rpm
50%
20mph
Monday 5/24/21 @ 8:38 PM
455kj
87rpm
40%
18mph
Tuesday 9/3/19 @ 3:1 PM
✅
607kj
82rpm
47%
20mph
Thursday 3/11/21 @ 8:29 PM
207kj
91rpm
37%
17mph
Saturday 8/29/20 @ 5:7 PM
✅
295kj
86rpm
45%
20mph
Sunday 2/14/21 @ 4:1 PM
435kj
89rpm
39%
18mph
Sunday 2/14/21 @ 6:20 PM
✅
577kj
83rpm
46%
20mph
Workouts
196
kj
Friday 11/25/22
197
kj
Monday 11/22/21
644
kj
Sunday 11/14/21
417
kj
Wednesday 10/6/21
421
kj
Thursday 7/29/21
207
kj
Thursday 3/11/21
435
kj
Sunday 2/14/21