Shake and Bake

Workouts

Sunday 1/17/21 @ 3:36 PM
✅
80kj
86rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
View Class
Friday 12/11/20 @ 12:5 AM
44kj
74rpm
36%
14mph
Thursday 11/19/20 @ 10:57 AM
✅
193kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Saturday 5/2/20 @ 12:6 PM
138kj
82rpm
34%
14mph
Friday 5/8/20 @ 9:29 PM
✅
229kj
75rpm
45%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Tuesday 5/5/20 @ 11:15 AM
166kj
63rpm
45%
15mph

Workouts

10 min Low Impact Ride
Emma Lovewell
View Class
✅ 80 kj
Sunday 1/17/21
44 kj
Friday 12/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 193 kj
Thursday 11/19/20
138 kj
Saturday 5/2/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
✅ 229 kj
Friday 5/8/20
166 kj
Tuesday 5/5/20