Shake and Bake

Workouts

Saturday 5/1/21 @ 2:5 PM
✅
202kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 5:0 PM
174kj
81rpm
38%
16mph
Saturday 5/15/21 @ 10:25 PM
✅
212kj
96rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/24/21 @ 5:16 PM
167kj
85rpm
36%
16mph
Thursday 4/1/21 @ 5:22 PM
✅
227kj
91rpm
39%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 11/5/21 @ 5:7 PM
185kj
81rpm
39%
16mph
Thursday 4/29/21 @ 6:12 PM
✅
318kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 4:5 PM
268kj
83rpm
37%
16mph
Sunday 5/16/21 @ 11:49 AM
✅
437kj
90rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 4:36 PM
362kj
85rpm
37%
16mph
Friday 4/30/21 @ 5:38 PM
✅
429kj
88rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 4:30 PM
360kj
83rpm
37%
16mph
Monday 4/19/21 @ 6:24 PM
✅
318kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 4:11 PM
263kj
84rpm
36%
16mph
Thursday 2/11/21 @ 7:2 PM
✅
317kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/28/21 @ 12:50 PM
268kj
85rpm
36%
16mph
Sunday 1/31/21 @ 8:25 PM
✅
214kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/25/21 @ 5:10 PM
181kj
81rpm
39%
16mph
Thursday 11/5/20 @ 9:3 PM
✅
163kj
83rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Monday 2/22/21 @ 2:19 PM
159kj
79rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 202 kj
Saturday 5/1/21
174 kj
Friday 3/5/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 212 kj
Saturday 5/15/21
167 kj
Wednesday 2/24/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 227 kj
Thursday 4/1/21
185 kj
Friday 11/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 318 kj
Thursday 4/29/21
268 kj
Friday 4/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 437 kj
Sunday 5/16/21
362 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Friday 4/30/21
360 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 318 kj
Monday 4/19/21
263 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 317 kj
Thursday 2/11/21
268 kj
Sunday 3/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 214 kj
Sunday 1/31/21
181 kj
Thursday 2/25/21
20 min FTP Test Ride
Denis Morton
✅ 163 kj
Thursday 11/5/20
159 kj
Monday 2/22/21