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Shake and Bake
arav8
@essentially_alexandra
21 🔥
Beat doublestuffmel
VS
doublestuffmel
North Haven, CT
0
Beat arav8
Workouts
Previous Workouts
Next Workouts
Saturday 5/1/21 @ 2:5 PM
✅
202
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/5/21 @ 5:0 PM
174
kj
81
rpm
38
%
16
mph
Saturday 5/15/21 @ 10:25 PM
✅
212
kj
96
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 2/24/21 @ 5:16 PM
167
kj
85
rpm
36
%
16
mph
Thursday 4/1/21 @ 5:22 PM
✅
227
kj
91
rpm
39
%
18
mph
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
Friday 11/5/21 @ 5:7 PM
185
kj
81
rpm
39
%
16
mph
Thursday 4/29/21 @ 6:12 PM
✅
318
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 4/30/21 @ 4:5 PM
268
kj
83
rpm
37
%
16
mph
Sunday 5/16/21 @ 11:49 AM
✅
437
kj
90
rpm
38
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/15/21 @ 4:36 PM
362
kj
85
rpm
37
%
16
mph
Friday 4/30/21 @ 5:38 PM
✅
429
kj
88
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/3/21 @ 4:30 PM
360
kj
83
rpm
37
%
16
mph
Monday 4/19/21 @ 6:24 PM
✅
318
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/20/21 @ 4:11 PM
263
kj
84
rpm
36
%
16
mph
Thursday 2/11/21 @ 7:2 PM
✅
317
kj
90
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 3/28/21 @ 12:50 PM
268
kj
85
rpm
36
%
16
mph
Sunday 1/31/21 @ 8:25 PM
✅
214
kj
89
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 2/25/21 @ 5:10 PM
181
kj
81
rpm
39
%
16
mph
Thursday 11/5/20 @ 9:3 PM
✅
163
kj
83
rpm
42
%
18
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Monday 2/22/21 @ 2:19 PM
159
kj
79
rpm
44
%
18
mph
Previous Workouts
Next Workouts
arav8
@essentially_alexandra
21 🔥
Beat doublestuffmel
VS
doublestuffmel
North Haven, CT
0
Beat arav8
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
202
kj
Saturday 5/1/21
174
kj
Friday 3/5/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
212
kj
Saturday 5/15/21
167
kj
Wednesday 2/24/21
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
✅
227
kj
Thursday 4/1/21
185
kj
Friday 11/5/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
318
kj
Thursday 4/29/21
268
kj
Friday 4/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
437
kj
Sunday 5/16/21
362
kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
429
kj
Friday 4/30/21
360
kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
318
kj
Monday 4/19/21
263
kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
317
kj
Thursday 2/11/21
268
kj
Sunday 3/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
214
kj
Sunday 1/31/21
181
kj
Thursday 2/25/21
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
163
kj
Thursday 11/5/20
159
kj
Monday 2/22/21
Previous Workouts
Next Workouts