Shake and Bake

Workouts

Sunday 9/25/22 @ 2:25 PM
✅
322kj
90rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 1:10 AM
291kj
86rpm
47%
16mph
Saturday 12/12/20 @ 2:18 PM
✅
468kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 12:12 AM
455kj
79rpm
39%
18mph
Monday 5/24/21 @ 8:38 PM
✅
455kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 11:19 PM
441kj
76rpm
38%
17mph
Thursday 3/11/21 @ 8:29 PM
✅
207kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 11:57 PM
188kj
87rpm
38%
16mph
Monday 5/10/21 @ 8:49 PM
✅
318kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:46 PM
296kj
80rpm
40%
17mph
Saturday 5/8/21 @ 11:5 AM
✅
543kj
87rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 10:29 PM
534kj
77rpm
43%
17mph
Friday 2/26/21 @ 10:40 PM
✅
208kj
90rpm
38%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 1:6 AM
167kj
88rpm
46%
15mph
Sunday 2/14/21 @ 4:1 PM
✅
435kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 10:51 PM
366kj
85rpm
45%
16mph
Monday 2/1/21 @ 8:39 PM
✅
358kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:47 AM
315kj
83rpm
46%
17mph
Friday 1/8/21 @ 7:8 PM
✅
275kj
86rpm
44%
19mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:23 AM
225kj
80rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 322 kj
Sunday 9/25/22
291 kj
Friday 2/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 468 kj
Saturday 12/12/20
455 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Monday 5/24/21
441 kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Thursday 3/11/21
188 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 318 kj
Monday 5/10/21
296 kj
Monday 5/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 543 kj
Saturday 5/8/21
534 kj
Sunday 5/9/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 208 kj
Friday 2/26/21
167 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Sunday 2/14/21
366 kj
Sunday 2/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Monday 2/1/21
315 kj
Tuesday 2/2/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 275 kj
Friday 1/8/21
225 kj
Wednesday 12/30/20