Shake and Bake

Workouts

Sunday 9/25/22 @ 2:25 PM
322kj
90rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 12:0 PM
✅
375kj
86rpm
41%
18mph
Monday 4/11/22 @ 8:36 PM
447kj
92rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 11:37 AM
✅
574kj
86rpm
44%
19mph
Monday 10/4/21 @ 9:28 PM
327kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 9:45 PM
✅
399kj
92rpm
41%
19mph
Thursday 7/29/21 @ 7:35 PM
421kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 2:58 PM
✅
516kj
88rpm
42%
19mph
Saturday 12/12/20 @ 2:18 PM
468kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 2:0 PM
✅
576kj
87rpm
44%
19mph
Monday 5/24/21 @ 8:38 PM
455kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 12:3 PM
✅
534kj
90rpm
42%
19mph
Monday 5/10/21 @ 8:49 PM
318kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 7:22 PM
✅
396kj
91rpm
41%
19mph
Thursday 3/11/21 @ 8:29 PM
207kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/17/20 @ 12:1 PM
✅
235kj
92rpm
39%
18mph
Sunday 2/14/21 @ 4:1 PM
435kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 2:7 PM
✅
536kj
88rpm
42%
19mph
Tuesday 6/23/20 @ 11:58 PM
106kj
86rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/23/20 @ 11:48 AM
✅
106kj
83rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
322 kj
Sunday 9/25/22
✅ 375 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
447 kj
Monday 4/11/22
✅ 574 kj
Friday 12/4/20
45 min Power Zone Ride
Matt Wilpers
327 kj
Monday 10/4/21
✅ 399 kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Thursday 7/29/21
✅ 516 kj
Sunday 8/1/21
60 min Power Zone Ride
Matt Wilpers
468 kj
Saturday 12/12/20
✅ 576 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
455 kj
Monday 5/24/21
✅ 534 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Monday 5/10/21
✅ 396 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Thursday 3/11/21
✅ 235 kj
Monday 8/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Sunday 2/14/21
✅ 536 kj
Friday 2/12/21
15 min Low Impact Ride
Emma Lovewell
106 kj
Tuesday 6/23/20
✅ 106 kj
Tuesday 6/23/20