Shake and Bake

Workouts

Sunday 9/25/22 @ 2:25 PM
βœ…
322kj
90rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/19/21 @ 8:57 PM
310kj
78rpm
41%
17mph
Friday 9/16/22 @ 9:26 PM
βœ…
328kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 6:53 PM
258kj
83rpm
36%
16mph
Monday 4/11/22 @ 8:36 PM
βœ…
447kj
92rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 6:34 PM
331kj
84rpm
35%
15mph
Saturday 1/15/22 @ 2:20 PM
βœ…
421kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 7:10 PM
275kj
45rpm
45%
11mph
Tuesday 10/19/21 @ 9:40 PM
304kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 10:18 PM
βœ…
343kj
74rpm
44%
17mph
Monday 10/4/21 @ 9:28 PM
327kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 5:46 PM
βœ…
346kj
68rpm
46%
16mph
Saturday 12/12/20 @ 2:18 PM
βœ…
468kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 2:3 PM
414kj
80rpm
40%
17mph
Thursday 3/11/21 @ 8:29 PM
βœ…
207kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 1:44 PM
144kj
58rpm
40%
13mph
Monday 2/1/21 @ 8:39 PM
βœ…
358kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 7:12 PM
343kj
80rpm
42%
18mph
Friday 4/3/20 @ 8:0 PM
320kj
80rpm
42%
17mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 3:56 PM
βœ…
343kj
72rpm
46%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 322 kj
Sunday 9/25/22
310 kj
Friday 2/19/21
45 min Power Zone Ride
Matt Wilpers
βœ… 328 kj
Friday 9/16/22
258 kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
βœ… 447 kj
Monday 4/11/22
331 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 421 kj
Saturday 1/15/22
275 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Tuesday 10/19/21
βœ… 343 kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
327 kj
Monday 10/4/21
βœ… 346 kj
Thursday 10/7/21
60 min Power Zone Ride
Matt Wilpers
βœ… 468 kj
Saturday 12/12/20
414 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 207 kj
Thursday 3/11/21
144 kj
Tuesday 10/27/20
45 min Power Zone Ride
Matt Wilpers
βœ… 358 kj
Monday 2/1/21
343 kj
Wednesday 2/3/21
45 min Together We Ride
Robin ArzΓ³n
320 kj
Friday 4/3/20
βœ… 343 kj
Saturday 3/28/20