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Shake and Bake
arav8
@essentially_alexandra
19 🔥
Beat bmyers90
VS
bmyers90
0
Beat arav8
Workouts
Previous Workouts
Wednesday 6/22/22 @ 8:55 PM
✅
324
kj
89
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 2/19/21 @ 2:55 AM
214
kj
86
rpm
33
%
15
mph
Wednesday 2/3/21 @ 7:10 PM
✅
344
kj
89
rpm
40
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Saturday 2/6/21 @ 2:35 AM
202
kj
86
rpm
32
%
14
mph
Monday 2/15/21 @ 8:55 PM
✅
363
kj
94
rpm
38
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/18/21 @ 3:1 AM
210
kj
88
rpm
31
%
14
mph
Monday 10/10/22 @ 2:34 PM
✅
415
kj
92
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/30/20 @ 1:35 AM
288
kj
81
rpm
35
%
15
mph
Friday 2/19/21 @ 1:58 PM
✅
469
kj
85
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/23/21 @ 3:20 AM
282
kj
81
rpm
34
%
14
mph
Wednesday 2/17/21 @ 1:52 PM
✅
475
kj
87
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/10/20 @ 3:8 AM
312
kj
79
rpm
36
%
15
mph
Saturday 1/30/21 @ 3:13 PM
✅
429
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/31/21 @ 4:57 PM
247
kj
80
rpm
33
%
14
mph
Saturday 1/23/21 @ 1:6 PM
✅
428
kj
89
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/16/20 @ 2:22 AM
271
kj
81
rpm
34
%
14
mph
Friday 12/6/19 @ 9:42 PM
✅
219
kj
74
rpm
45
%
18
mph
30 min Holiday Ride
Christine D'Ercole
View Class
Share
Thursday 12/12/19 @ 1:31 AM
140
kj
78
rpm
36
%
14
mph
Previous Workouts
arav8
@essentially_alexandra
19 🔥
Beat bmyers90
VS
bmyers90
0
Beat arav8
Workouts
Previous Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
324
kj
Wednesday 6/22/22
214
kj
Friday 2/19/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
344
kj
Wednesday 2/3/21
202
kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
363
kj
Monday 2/15/21
210
kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
415
kj
Monday 10/10/22
288
kj
Thursday 1/30/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
469
kj
Friday 2/19/21
282
kj
Tuesday 2/23/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
475
kj
Wednesday 2/17/21
312
kj
Monday 2/10/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
429
kj
Saturday 1/30/21
247
kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
428
kj
Saturday 1/23/21
271
kj
Thursday 1/16/20
30 min Holiday Ride
Christine D'Ercole
View Class
Share
✅
219
kj
Friday 12/6/19
140
kj
Thursday 12/12/19
Previous Workouts