Shake and Bake

Workouts

Wednesday 6/22/22 @ 8:55 PM
✅
324kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/19/21 @ 2:55 AM
214kj
86rpm
33%
15mph
Wednesday 2/3/21 @ 7:10 PM
✅
344kj
89rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/6/21 @ 2:35 AM
202kj
86rpm
32%
14mph
Monday 2/15/21 @ 8:55 PM
✅
363kj
94rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 3:1 AM
210kj
88rpm
31%
14mph
Monday 10/10/22 @ 2:34 PM
✅
415kj
92rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 1:35 AM
288kj
81rpm
35%
15mph
Friday 2/19/21 @ 1:58 PM
✅
469kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 3:20 AM
282kj
81rpm
34%
14mph
Wednesday 2/17/21 @ 1:52 PM
✅
475kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 3:8 AM
312kj
79rpm
36%
15mph
Saturday 1/30/21 @ 3:13 PM
✅
429kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 4:57 PM
247kj
80rpm
33%
14mph
Saturday 1/23/21 @ 1:6 PM
✅
428kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 2:22 AM
271kj
81rpm
34%
14mph
Friday 12/6/19 @ 9:42 PM
✅
219kj
74rpm
45%
18mph
30 min Holiday Ride
Christine D'Ercole
Thursday 12/12/19 @ 1:31 AM
140kj
78rpm
36%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 324 kj
Wednesday 6/22/22
214 kj
Friday 2/19/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 344 kj
Wednesday 2/3/21
202 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Monday 2/15/21
210 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Monday 10/10/22
288 kj
Thursday 1/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 469 kj
Friday 2/19/21
282 kj
Tuesday 2/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Wednesday 2/17/21
312 kj
Monday 2/10/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 429 kj
Saturday 1/30/21
247 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Saturday 1/23/21
271 kj
Thursday 1/16/20
30 min Holiday Ride
Christine D'Ercole
✅ 219 kj
Friday 12/6/19
140 kj
Thursday 12/12/19