Shake and Bake

Workouts

Monday 9/27/21 @ 10:44 AM
45kj
52rpm
46%
14mph
10 min Climb Ride
Alex Toussaint
Wednesday 9/15/21 @ 11:55 AM
87kj
64rpm
54%
19mph
Friday 12/25/20 @ 8:18 PM
54kj
55rpm
40%
12mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 12/31/20 @ 3:40 PM
124kj
74rpm
46%
18mph
Tuesday 2/4/20 @ 12:39 AM
41kj
50rpm
45%
12mph
10 min Climb Ride
Robin Arzón
Saturday 9/3/22 @ 11:57 AM
81kj
69rpm
49%
18mph
Tuesday 7/13/21 @ 1:47 AM
84kj
68rpm
38%
14mph
20 min Pop Ride
Alex Toussaint
Tuesday 9/14/21 @ 12:9 PM
154kj
79rpm
43%
18mph
Saturday 5/1/21 @ 2:6 PM
60kj
57rpm
40%
13mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 4/20/21 @ 12:13 PM
112kj
81rpm
42%
18mph
Monday 2/24/20 @ 12:45 PM
43kj
81rpm
32%
13mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/16/21 @ 12:57 PM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 1:25 AM
52kj
85rpm
25%
11mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/15/20 @ 2:20 PM
148kj
82rpm
41%
17mph
Tuesday 12/8/20 @ 8:26 PM
33kj
72rpm
21%
8mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 2:22 PM
153kj
74rpm
45%
17mph
Sunday 11/1/20 @ 11:19 PM
28kj
42rpm
42%
9mph
10 min Climb Ride
Ally Love
Tuesday 10/13/20 @ 12:20 PM
81kj
75rpm
46%
18mph
Monday 4/20/20 @ 2:10 PM
87kj
71rpm
38%
14mph
20 min 90s Pop Ride
Cody Rigsby
Friday 5/1/20 @ 12:26 PM
133kj
78rpm
41%
16mph

Workouts

10 min Climb Ride
Alex Toussaint
45 kj
Monday 9/27/21
87 kj
Wednesday 9/15/21
15 min Hip Hop Ride
Alex Toussaint
54 kj
Friday 12/25/20
124 kj
Thursday 12/31/20
10 min Climb Ride
Robin Arzón
41 kj
Tuesday 2/4/20
81 kj
Saturday 9/3/22
20 min Pop Ride
Alex Toussaint
84 kj
Tuesday 7/13/21
154 kj
Tuesday 9/14/21
15 min Hip Hop Ride
Alex Toussaint
60 kj
Saturday 5/1/21
112 kj
Tuesday 4/20/21
10 min Low Impact Ride
Alex Toussaint
43 kj
Monday 2/24/20
kj
Saturday 1/16/21
20 min Year of Yes Ride
Robin Arzón
52 kj
Tuesday 12/15/20
148 kj
Tuesday 12/15/20
20 min Holiday Ride
Kendall Toole
33 kj
Tuesday 12/8/20
153 kj
Tuesday 12/8/20
10 min Climb Ride
Ally Love
28 kj
Sunday 11/1/20
81 kj
Tuesday 10/13/20
20 min 90s Pop Ride
Cody Rigsby
87 kj
Monday 4/20/20
133 kj
Friday 5/1/20