Shake and Bake

Workouts

Monday 1/20/20 @ 11:33 PM
142kj
76rpm
30%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/13/20 @ 9:57 AM
โœ…
194kj
79rpm
34%
14mph
Friday 2/7/20 @ 4:31 PM
138kj
86rpm
25%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 10:21 AM
โœ…
199kj
75rpm
36%
14mph
Sunday 2/2/20 @ 2:44 PM
170kj
80rpm
27%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 5:50 PM
โœ…
265kj
76rpm
36%
14mph
Monday 1/13/20 @ 11:7 PM
37kj
77rpm
27%
11mph
15 min Low Impact Ride
Matt Wilpers
Saturday 10/19/19 @ 4:15 PM
โœ…
50kj
75rpm
32%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Monday 1/20/20
โœ… 194 kj
Monday 1/13/20
45 min Power Zone Ride
Matt Wilpers
138 kj
Friday 2/7/20
โœ… 199 kj
Monday 2/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Sunday 2/2/20
โœ… 265 kj
Saturday 2/1/20
15 min Low Impact Ride
Matt Wilpers
37 kj
Monday 1/13/20
โœ… 50 kj
Saturday 10/19/19