Shake and Bake

Workouts

Friday 1/1/21 @ 5:6 PM
82kj
68rpm
30%
11mph
30 min New Year's Day Recovery Ride
Sam Yo
Wednesday 3/17/21 @ 10:59 AM
✅
139kj
73rpm
36%
14mph
Saturday 5/16/20 @ 4:59 PM
93kj
63rpm
34%
11mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/25/20 @ 5:35 PM
✅
241kj
85rpm
42%
18mph
Friday 2/7/20 @ 4:31 PM
138kj
86rpm
25%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 10:17 PM
✅
355kj
83rpm
42%
18mph
Monday 1/13/20 @ 11:7 PM
37kj
77rpm
27%
11mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/21/19 @ 5:55 PM
✅
56kj
80rpm
37%
13mph
Sunday 1/12/20 @ 4:39 PM
112kj
75rpm
33%
13mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:54 PM
✅
120kj
72rpm
40%
16mph

Workouts

30 min New Year's Day Recovery Ride
Sam Yo
82 kj
Friday 1/1/21
✅ 139 kj
Wednesday 3/17/21
30 min The Last Dance Ride
Alex Toussaint
93 kj
Saturday 5/16/20
✅ 241 kj
Monday 5/25/20
45 min Power Zone Ride
Matt Wilpers
138 kj
Friday 2/7/20
✅ 355 kj
Tuesday 2/4/20
15 min Low Impact Ride
Matt Wilpers
37 kj
Monday 1/13/20
✅ 56 kj
Saturday 12/21/19
30 min Sundays with Love
Ally Love
112 kj
Sunday 1/12/20
✅ 120 kj
Sunday 1/12/20