Shake and Bake

Workouts

Saturday 3/28/20 @ 6:21 PM
118kj
89rpm
23%
11mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
488kj
85rpm
47%
20mph
Tuesday 5/5/20 @ 5:52 PM
✅
71kj
72rpm
39%
14mph
15 min Pop Ride
Ally Love
Saturday 5/23/20 @ 2:17 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 4:59 PM
✅
93kj
63rpm
34%
11mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 11:17 AM
✅
82kj
78rpm
33%
14mph
20 min Soul Ride
Ally Love
Tuesday 12/11/18 @ 2:11 PM
kj
rpm
%
0mph
Wednesday 2/5/20 @ 3:11 AM
✅
90kj
63rpm
34%
11mph
30 min Sundays with Love
Ally Love
Sunday 2/2/20 @ 4:33 PM
0kj
0rpm
28%
0mph
Sunday 1/12/20 @ 4:39 PM
✅
112kj
75rpm
33%
13mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:36 PM
0kj
0rpm
10%
0mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
118 kj
Saturday 3/28/20
✅ 488 kj
Saturday 6/6/20
15 min Pop Ride
Ally Love
✅ 71 kj
Tuesday 5/5/20
kj
Saturday 5/23/20
30 min The Last Dance Ride
Alex Toussaint
✅ 93 kj
Saturday 5/16/20
kj
Saturday 5/16/20
20 min Soul Ride
Ally Love
✅ 82 kj
Wednesday 4/1/20
kj
Tuesday 12/11/18
30 min Sundays with Love
Ally Love
✅ 90 kj
Wednesday 2/5/20
0 kj
Sunday 2/2/20
30 min Sundays with Love
Ally Love
✅ 112 kj
Sunday 1/12/20
0 kj
Sunday 1/12/20