Shake and Bake

Workouts

Friday 12/18/20 @ 4:59 PM
833kj
94rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:47 PM
βœ…
943kj
80rpm
57%
24mph
Monday 7/10/23 @ 12:50 PM
602kj
97rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 7:7 PM
βœ…
700kj
79rpm
57%
24mph
Friday 4/1/22 @ 1:53 AM
640kj
87rpm
52%
23mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 11:58 AM
βœ…
691kj
83rpm
55%
23mph
Monday 11/15/21 @ 2:2 PM
βœ…
1389kj
96rpm
50%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 1:30 PM
1385kj
77rpm
58%
23mph
Sunday 10/10/21 @ 2:57 PM
βœ…
953kj
94rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 4:8 PM
927kj
81rpm
56%
23mph
Thursday 9/9/21 @ 1:57 PM
692kj
93rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 8:11 PM
βœ…
718kj
77rpm
59%
24mph
Tuesday 7/6/21 @ 2:51 AM
βœ…
1003kj
92rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 2:49 PM
969kj
80rpm
58%
24mph
Saturday 5/29/21 @ 3:56 PM
936kj
96rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 7:57 PM
βœ…
1003kj
82rpm
57%
24mph
Friday 5/21/21 @ 1:11 PM
βœ…
993kj
90rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 10:4 AM
954kj
82rpm
56%
24mph
Thursday 12/3/20 @ 4:3 PM
848kj
92rpm
49%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 12:14 PM
βœ…
943kj
77rpm
58%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
833 kj
Friday 12/18/20
βœ… 943 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
602 kj
Monday 7/10/23
βœ… 700 kj
Monday 2/8/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
640 kj
Friday 4/1/22
βœ… 691 kj
Monday 3/14/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1389 kj
Monday 11/15/21
1385 kj
Friday 11/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 953 kj
Sunday 10/10/21
927 kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
692 kj
Thursday 9/9/21
βœ… 718 kj
Thursday 10/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1003 kj
Tuesday 7/6/21
969 kj
Sunday 8/1/21
60 min Power Zone Ride
Matt Wilpers
936 kj
Saturday 5/29/21
βœ… 1003 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
βœ… 993 kj
Friday 5/21/21
954 kj
Wednesday 7/1/20
60 min Power Zone Ride
Matt Wilpers
848 kj
Thursday 12/3/20
βœ… 943 kj
Monday 12/7/20