Shake and Bake

Workouts

Sunday 12/13/20 @ 3:44 PM
225kj
85rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 11:23 AM
✅
599kj
82rpm
52%
22mph
Thursday 10/12/23 @ 12:23 AM
197kj
81rpm
33%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 10:20 AM
✅
603kj
93rpm
48%
22mph
Tuesday 5/16/23 @ 1:10 AM
145kj
84rpm
33%
14mph
30 min Power Zone Ride
Denis Morton
Monday 10/26/20 @ 10:1 AM
✅
395kj
85rpm
51%
22mph
Saturday 1/23/21 @ 6:28 PM
217kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 10:32 AM
✅
557kj
88rpm
48%
22mph
Friday 11/12/21 @ 10:31 PM
434kj
80rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 2:4 PM
✅
1230kj
89rpm
50%
22mph
Sunday 10/10/21 @ 3:58 PM
292kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 12:43 PM
✅
778kj
91rpm
48%
22mph
Tuesday 8/25/20 @ 12:23 AM
150kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 12:42 AM
✅
351kj
93rpm
46%
21mph
Sunday 2/14/21 @ 8:1 PM
287kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 1:3 PM
✅
783kj
91rpm
48%
22mph
Tuesday 2/11/20 @ 1:48 PM
226kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 8:11 PM
✅
594kj
88rpm
50%
22mph
Thursday 4/9/20 @ 8:59 PM
254kj
83rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 5:17 PM
✅
608kj
87rpm
50%
22mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
225 kj
Sunday 12/13/20
✅ 599 kj
Tuesday 2/1/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
197 kj
Thursday 10/12/23
✅ 603 kj
Monday 3/14/22
30 min Power Zone Ride
Denis Morton
145 kj
Tuesday 5/16/23
✅ 395 kj
Monday 10/26/20
45 min Power Zone Endurance Ride
Denis Morton
217 kj
Saturday 1/23/21
✅ 557 kj
Wednesday 1/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Friday 11/12/21
✅ 1230 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Sunday 10/10/21
✅ 778 kj
Sunday 10/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Tuesday 8/25/20
✅ 351 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Sunday 2/14/21
✅ 783 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Tuesday 2/11/20
✅ 594 kj
Tuesday 2/9/21
45 min Power Zone Ride
Denis Morton
254 kj
Thursday 4/9/20
✅ 608 kj
Friday 4/10/20