Shake and Bake

Workouts

Thursday 10/12/23 @ 12:23 AM
197kj
81rpm
33%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 11:30 PM
✅
580kj
83rpm
51%
22mph
Sunday 5/21/23 @ 7:49 PM
133kj
85rpm
38%
17mph
20 min FTP Test Ride
Ben Alldis
Saturday 9/18/21 @ 11:15 PM
✅
428kj
87rpm
61%
27mph
Saturday 7/4/20 @ 4:40 PM
346kj
86rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 1:32 PM
✅
1001kj
87rpm
55%
24mph
Friday 11/12/21 @ 10:31 PM
434kj
80rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 3:3 PM
✅
1323kj
87rpm
52%
23mph
Tuesday 10/19/21 @ 11:7 AM
216kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/21/21 @ 11:41 PM
✅
618kj
82rpm
53%
22mph
Thursday 10/7/21 @ 12:18 PM
222kj
82rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 12:21 PM
✅
670kj
85rpm
53%
23mph
Monday 5/31/21 @ 11:5 PM
312kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 11:24 PM
✅
1012kj
89rpm
54%
24mph
Sunday 11/29/20 @ 4:11 PM
119kj
86rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/16/20 @ 10:32 PM
✅
380kj
89rpm
49%
22mph
Sunday 2/14/21 @ 8:1 PM
287kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:3 PM
✅
942kj
91rpm
52%
24mph
Tuesday 2/11/20 @ 1:48 PM
226kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:1 PM
✅
690kj
90rpm
52%
23mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
197 kj
Thursday 10/12/23
✅ 580 kj
Monday 3/14/22
20 min FTP Test Ride
Ben Alldis
133 kj
Sunday 5/21/23
✅ 428 kj
Saturday 9/18/21
60 min Power Zone Ride
Matt Wilpers
346 kj
Saturday 7/4/20
✅ 1001 kj
Saturday 5/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Friday 11/12/21
✅ 1323 kj
Sunday 11/14/21
45 min Power Zone Endurance Ride
Denis Morton
216 kj
Tuesday 10/19/21
✅ 618 kj
Thursday 10/21/21
45 min Power Zone Ride
Matt Wilpers
222 kj
Thursday 10/7/21
✅ 670 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
312 kj
Monday 5/31/21
✅ 1012 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
119 kj
Sunday 11/29/20
✅ 380 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Sunday 2/14/21
✅ 942 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Tuesday 2/11/20
✅ 690 kj
Tuesday 2/9/21