Shake and Bake

Workouts

Thursday 10/12/23 @ 12:23 AM
197kj
81rpm
33%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 11:5 PM
✅
348kj
89rpm
40%
18mph
Tuesday 2/11/20 @ 1:48 PM
226kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 4:41 PM
✅
429kj
92rpm
42%
20mph
Tuesday 8/25/20 @ 12:23 AM
150kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 12:13 AM
✅
264kj
95rpm
40%
19mph
Sunday 12/13/20 @ 3:44 PM
225kj
85rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 3:59 PM
✅
448kj
89rpm
42%
19mph
Friday 11/12/21 @ 10:31 PM
434kj
80rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 3:57 PM
✅
802kj
92rpm
41%
19mph
Monday 5/24/21 @ 11:7 AM
136kj
86rpm
32%
14mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 7/21/21 @ 3:47 PM
✅
245kj
91rpm
40%
18mph
Tuesday 5/18/21 @ 12:58 PM
215kj
85rpm
30%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 9:37 PM
✅
460kj
91rpm
43%
20mph
Sunday 11/29/20 @ 4:11 PM
119kj
86rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/22/20 @ 12:47 PM
✅
249kj
90rpm
40%
19mph
Sunday 2/14/21 @ 8:1 PM
287kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:6 PM
✅
557kj
94rpm
41%
19mph
Thursday 4/9/20 @ 8:59 PM
254kj
83rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:52 PM
✅
427kj
87rpm
43%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
197 kj
Thursday 10/12/23
✅ 348 kj
Tuesday 3/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Tuesday 2/11/20
✅ 429 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Tuesday 8/25/20
✅ 264 kj
Monday 5/10/21
45 min Power Zone Max Ride
Matt Wilpers
225 kj
Sunday 12/13/20
✅ 448 kj
Monday 12/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Friday 11/12/21
✅ 802 kj
Saturday 11/13/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
136 kj
Monday 5/24/21
✅ 245 kj
Wednesday 7/21/21
45 min Power Zone Ride
Denis Morton
215 kj
Tuesday 5/18/21
✅ 460 kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
119 kj
Sunday 11/29/20
✅ 249 kj
Wednesday 7/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Sunday 2/14/21
✅ 557 kj
Saturday 2/13/21
45 min Power Zone Ride
Denis Morton
254 kj
Thursday 4/9/20
✅ 427 kj
Wednesday 4/8/20