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Shake and Bake
apsara922
GreenMachineTeam
2
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
257 🔥
Beat apsara922
Workouts
Previous Workouts
Next Workouts
Thursday 10/12/23 @ 12:23 AM
197
kj
81
rpm
33
%
14
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Tuesday 3/15/22 @ 11:5 PM
✅
348
kj
89
rpm
40
%
18
mph
Tuesday 2/11/20 @ 1:48 PM
226
kj
79
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 4:41 PM
✅
429
kj
92
rpm
42
%
20
mph
Tuesday 8/25/20 @ 12:23 AM
150
kj
84
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 12:13 AM
✅
264
kj
95
rpm
40
%
19
mph
Sunday 12/13/20 @ 3:44 PM
225
kj
85
rpm
32
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
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Monday 12/7/20 @ 3:59 PM
✅
448
kj
89
rpm
42
%
19
mph
Friday 11/12/21 @ 10:31 PM
434
kj
80
rpm
35
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Saturday 11/13/21 @ 3:57 PM
✅
802
kj
92
rpm
41
%
19
mph
Monday 5/24/21 @ 11:7 AM
136
kj
86
rpm
32
%
14
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 7/21/21 @ 3:47 PM
✅
245
kj
91
rpm
40
%
18
mph
Tuesday 5/18/21 @ 12:58 PM
215
kj
85
rpm
30
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 5/19/21 @ 9:37 PM
✅
460
kj
91
rpm
43
%
20
mph
Sunday 11/29/20 @ 4:11 PM
119
kj
86
rpm
30
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 7/22/20 @ 12:47 PM
✅
249
kj
90
rpm
40
%
19
mph
Sunday 2/14/21 @ 8:1 PM
287
kj
83
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 5:6 PM
✅
557
kj
94
rpm
41
%
19
mph
Thursday 4/9/20 @ 8:59 PM
254
kj
83
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 9:52 PM
✅
427
kj
87
rpm
43
%
19
mph
Previous Workouts
Next Workouts
apsara922
GreenMachineTeam
2
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
257 🔥
Beat apsara922
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
197
kj
Thursday 10/12/23
✅
348
kj
Tuesday 3/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
226
kj
Tuesday 2/11/20
✅
429
kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
150
kj
Tuesday 8/25/20
✅
264
kj
Monday 5/10/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
225
kj
Sunday 12/13/20
✅
448
kj
Monday 12/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
434
kj
Friday 11/12/21
✅
802
kj
Saturday 11/13/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
136
kj
Monday 5/24/21
✅
245
kj
Wednesday 7/21/21
45 min Power Zone Ride
Denis Morton
View Class
Share
215
kj
Tuesday 5/18/21
✅
460
kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
119
kj
Sunday 11/29/20
✅
249
kj
Wednesday 7/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
287
kj
Sunday 2/14/21
✅
557
kj
Saturday 2/13/21
45 min Power Zone Ride
Denis Morton
View Class
Share
254
kj
Thursday 4/9/20
✅
427
kj
Wednesday 4/8/20
Previous Workouts
Next Workouts