Shake and Bake

Workouts

Monday 5/31/21 @ 11:5 PM
312kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 1:1 AM
βœ…
869kj
75rpm
57%
22mph
Monday 5/24/21 @ 11:7 AM
136kj
86rpm
32%
14mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 2/14/21 @ 9:18 PM
βœ…
330kj
74rpm
52%
20mph
Saturday 7/4/20 @ 4:40 PM
346kj
86rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 11:17 PM
βœ…
1038kj
73rpm
63%
24mph
Wednesday 10/14/20 @ 9:38 PM
226kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 10:59 AM
βœ…
671kj
76rpm
58%
23mph
Sunday 11/29/20 @ 4:11 PM
119kj
86rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/26/20 @ 7:22 PM
βœ…
366kj
88rpm
48%
21mph
Sunday 2/14/21 @ 8:1 PM
287kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 11:37 AM
βœ…
700kj
74rpm
54%
21mph
Tuesday 2/11/20 @ 1:48 PM
226kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 10:59 AM
βœ…
723kj
75rpm
61%
23mph
Sunday 12/6/20 @ 5:15 PM
303kj
86rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 6:25 PM
βœ…
716kj
72rpm
55%
21mph
Wednesday 6/3/20 @ 3:16 PM
238kj
86rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:36 PM
βœ…
675kj
77rpm
57%
22mph
Sunday 3/22/20 @ 10:12 PM
165kj
84rpm
36%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 1:38 AM
βœ…
366kj
79rpm
52%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
312 kj
Monday 5/31/21
βœ… 869 kj
Monday 7/8/19
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
136 kj
Monday 5/24/21
βœ… 330 kj
Sunday 2/14/21
60 min Power Zone Ride
Matt Wilpers
346 kj
Saturday 7/4/20
βœ… 1038 kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Wednesday 10/14/20
βœ… 671 kj
Thursday 2/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
119 kj
Sunday 11/29/20
βœ… 366 kj
Sunday 7/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Sunday 2/14/21
βœ… 700 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Tuesday 2/11/20
βœ… 723 kj
Thursday 1/2/20
60 min Power Zone Ride
Matt Wilpers
303 kj
Sunday 12/6/20
βœ… 716 kj
Sunday 12/6/20
45 min Power Zone Ride
Denis Morton
238 kj
Wednesday 6/3/20
βœ… 675 kj
Wednesday 6/3/20
30 min Together We Go Far Ride
Robin ArzΓ³n
165 kj
Sunday 3/22/20
βœ… 366 kj
Tuesday 3/17/20