Shake and Bake
Workouts
Tuesday 5/16/23 @ 1:10 AM
✅
145kj
84rpm
33%
14mph
Tuesday 8/25/20 @ 9:7 PM
131kj
86rpm
31%
14mph
Sunday 10/10/21 @ 3:58 PM
✅
292kj
84rpm
34%
15mph
Saturday 11/7/20 @ 1:49 PM
285kj
81rpm
35%
15mph
Monday 5/31/21 @ 11:5 PM
✅
312kj
82rpm
35%
15mph
Saturday 12/12/20 @ 2:52 PM
274kj
78rpm
34%
14mph
Wednesday 10/14/20 @ 9:38 PM
✅
226kj
86rpm
34%
15mph
Thursday 10/8/20 @ 2:4 PM
188kj
85rpm
32%
14mph
Tuesday 8/25/20 @ 12:23 AM
✅
150kj
84rpm
34%
15mph
Tuesday 3/9/21 @ 3:36 PM
130kj
88rpm
31%
14mph
Sunday 11/29/20 @ 4:11 PM
✅
119kj
86rpm
30%
13mph
Thursday 9/10/20 @ 2:36 PM
105kj
86rpm
29%
13mph
Saturday 2/6/21 @ 6:2 PM
223kj
80rpm
35%
15mph
Monday 2/1/21 @ 12:59 PM
✅
238kj
75rpm
39%
15mph
Sunday 12/6/20 @ 5:15 PM
✅
303kj
86rpm
34%
15mph
Friday 12/4/20 @ 5:27 PM
236kj
73rpm
33%
13mph
Friday 3/27/20 @ 5:10 PM
✅
255kj
86rpm
36%
16mph
Monday 11/16/20 @ 2:54 PM
226kj
85rpm
34%
15mph
Sunday 3/22/20 @ 10:12 PM
✅
165kj
84rpm
36%
15mph
Friday 7/24/20 @ 2:20 PM
136kj
78rpm
35%
14mph
Workouts
285
kj
Saturday 11/7/20
188
kj
Thursday 10/8/20
130
kj
Tuesday 3/9/21
105
kj
Thursday 9/10/20