Shake and Bake

Workouts

Thursday 10/12/23 @ 12:23 AM
197kj
81rpm
33%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 10:58 PM
βœ…
593kj
91rpm
49%
22mph
Tuesday 2/11/20 @ 1:48 PM
226kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 4:40 AM
βœ…
620kj
89rpm
50%
23mph
Sunday 4/16/23 @ 8:20 PM
212kj
83rpm
33%
15mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/12/23 @ 5:2 AM
βœ…
566kj
90rpm
47%
22mph
Sunday 2/5/23 @ 2:55 PM
221kj
86rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 4:48 AM
βœ…
586kj
91rpm
48%
22mph
Sunday 12/13/20 @ 3:44 PM
225kj
85rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 10:7 PM
βœ…
652kj
91rpm
49%
22mph
Saturday 1/23/21 @ 6:28 PM
217kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/8/22 @ 12:34 AM
βœ…
558kj
84rpm
51%
22mph
Monday 5/24/21 @ 11:7 AM
βœ…
136kj
86rpm
32%
14mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 5/22/21 @ 1:25 AM
kj
rpm
%
0mph
Tuesday 5/18/21 @ 12:58 PM
215kj
85rpm
30%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 5/15/21 @ 5:1 PM
βœ…
657kj
89rpm
51%
23mph
Saturday 3/13/21 @ 6:45 PM
214kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 7:49 PM
βœ…
648kj
95rpm
49%
23mph
Thursday 4/9/20 @ 8:59 PM
254kj
83rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:59 PM
βœ…
637kj
86rpm
53%
23mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
197 kj
Thursday 10/12/23
βœ… 593 kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Tuesday 2/11/20
βœ… 620 kj
Thursday 2/11/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
212 kj
Sunday 4/16/23
βœ… 566 kj
Wednesday 4/12/23
45 min Power Zone Ride
Matt Wilpers
221 kj
Sunday 2/5/23
βœ… 586 kj
Friday 2/3/23
45 min Power Zone Max Ride
Matt Wilpers
225 kj
Sunday 12/13/20
βœ… 652 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
217 kj
Saturday 1/23/21
βœ… 558 kj
Saturday 1/8/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 136 kj
Monday 5/24/21
kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
215 kj
Tuesday 5/18/21
βœ… 657 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Saturday 3/13/21
βœ… 648 kj
Tuesday 3/9/21
45 min Power Zone Ride
Denis Morton
254 kj
Thursday 4/9/20
βœ… 637 kj
Wednesday 4/8/20