Shake and Bake
Workouts
Sunday 10/10/21 @ 3:58 PM
292kj
84rpm
34%
15mph
Sunday 10/10/21 @ 2:12 PM
✅
429kj
81rpm
41%
17mph
Thursday 10/7/21 @ 12:18 PM
222kj
82rpm
34%
15mph
Thursday 10/7/21 @ 7:41 PM
✅
334kj
80rpm
42%
18mph
Monday 5/31/21 @ 11:5 PM
312kj
82rpm
35%
15mph
Monday 12/14/20 @ 9:14 PM
✅
450kj
78rpm
43%
18mph
Saturday 7/4/20 @ 4:40 PM
346kj
86rpm
36%
16mph
Sunday 9/1/19 @ 3:6 PM
✅
422kj
82rpm
41%
17mph
Tuesday 8/25/20 @ 12:23 AM
150kj
84rpm
34%
15mph
Wednesday 3/10/21 @ 10:6 PM
✅
203kj
85rpm
39%
17mph
Sunday 2/14/21 @ 8:1 PM
287kj
83rpm
34%
15mph
Sunday 2/14/21 @ 8:8 PM
✅
451kj
84rpm
41%
18mph
Tuesday 2/11/20 @ 1:48 PM
226kj
79rpm
36%
15mph
Monday 2/8/21 @ 9:25 PM
✅
340kj
83rpm
41%
18mph
Saturday 2/6/21 @ 6:2 PM
223kj
80rpm
35%
15mph
Monday 2/1/21 @ 9:3 PM
✅
365kj
81rpm
43%
18mph
Sunday 12/6/20 @ 5:15 PM
303kj
86rpm
34%
15mph
Monday 12/7/20 @ 9:28 PM
✅
457kj
80rpm
43%
18mph
Friday 3/27/20 @ 5:10 PM
255kj
86rpm
36%
16mph
Saturday 12/14/19 @ 2:7 PM
✅
333kj
87rpm
40%
18mph
Workouts
292
kj
Sunday 10/10/21
150
kj
Tuesday 8/25/20
287
kj
Sunday 2/14/21
226
kj
Tuesday 2/11/20