Shake and Bake

Workouts

Wednesday 1/6/21 @ 10:20 PM
146kj
79rpm
36%
15mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 8:3 PM
✅
157kj
74rpm
39%
15mph
Saturday 10/8/22 @ 1:18 AM
145kj
83rpm
34%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 11:3 PM
✅
149kj
79rpm
36%
15mph
Saturday 3/6/21 @ 1:23 PM
216kj
83rpm
33%
14mph
45 min Power Zone Ride
Olivia Amato
Thursday 8/19/21 @ 10:0 PM
✅
242kj
79rpm
36%
15mph
Wednesday 4/29/20 @ 9:53 PM
✅
335kj
80rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 10:38 PM
310kj
75rpm
37%
15mph
Saturday 3/14/20 @ 11:36 PM
224kj
78rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:57 PM
✅
281kj
76rpm
41%
16mph
Thursday 12/5/19 @ 11:59 AM
213kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 10:21 PM
✅
224kj
83rpm
35%
15mph
Wednesday 11/6/19 @ 2:26 PM
235kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 10:29 PM
✅
247kj
71rpm
40%
15mph
Sunday 11/3/19 @ 2:43 AM
210kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/10/19 @ 3:57 PM
✅
232kj
77rpm
37%
15mph
Wednesday 5/15/19 @ 7:18 PM
✅
141kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/1/19 @ 9:24 PM
135kj
73rpm
40%
15mph
Tuesday 8/7/18 @ 12:8 PM
✅
130kj
74rpm
37%
14mph
30 min 80s Pop Ride
Ally Love
Wednesday 8/8/18 @ 2:12 PM
116kj
67rpm
36%
13mph

Workouts

30 min Prince Ride
Ally & Emma
146 kj
Wednesday 1/6/21
✅ 157 kj
Sunday 8/16/20
30 min Power Zone Endurance 80s Ride
Denis Morton
145 kj
Saturday 10/8/22
✅ 149 kj
Tuesday 2/16/21
45 min Power Zone Ride
Olivia Amato
216 kj
Saturday 3/6/21
✅ 242 kj
Thursday 8/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Wednesday 4/29/20
310 kj
Monday 12/9/19
45 min All for One Ride
Cycling Instructors 2019
224 kj
Saturday 3/14/20
✅ 281 kj
Thursday 7/4/19
45 min Power Zone Endurance Ride
Denis Morton
213 kj
Thursday 12/5/19
✅ 224 kj
Friday 12/6/19
45 min Power Zone Ride
Matt Wilpers
235 kj
Wednesday 11/6/19
✅ 247 kj
Wednesday 11/13/19
45 min Power Zone Endurance Ride
Denis Morton
210 kj
Sunday 11/3/19
✅ 232 kj
Sunday 11/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 141 kj
Wednesday 5/15/19
135 kj
Saturday 6/1/19
30 min 80s Pop Ride
Ally Love
✅ 130 kj
Tuesday 8/7/18
116 kj
Wednesday 8/8/18