Shake and Bake
Workouts
Tuesday 5/16/23 @ 1:10 AM
145kj
84rpm
33%
14mph
Monday 7/13/20 @ 9:53 PM
✅
237kj
88rpm
40%
18mph
Tuesday 1/24/23 @ 2:29 PM
133kj
83rpm
32%
14mph
Wednesday 1/25/23 @ 12:51 PM
✅
141kj
85rpm
33%
15mph
Sunday 2/6/22 @ 1:18 AM
375kj
81rpm
35%
15mph
Sunday 5/9/21 @ 4:11 PM
✅
525kj
82rpm
40%
17mph
Saturday 7/4/20 @ 4:40 PM
346kj
86rpm
36%
16mph
Monday 5/24/21 @ 9:49 PM
✅
416kj
84rpm
39%
17mph
Tuesday 8/25/20 @ 12:23 AM
150kj
84rpm
34%
15mph
Monday 11/9/20 @ 11:21 AM
✅
205kj
87rpm
38%
17mph
Saturday 12/19/20 @ 3:48 PM
146kj
90rpm
32%
15mph
Friday 4/23/21 @ 3:16 PM
✅
202kj
87rpm
38%
17mph
Sunday 2/14/21 @ 8:1 PM
287kj
83rpm
34%
15mph
Friday 2/12/21 @ 6:20 PM
✅
393kj
87rpm
38%
17mph
Tuesday 2/11/20 @ 1:48 PM
226kj
79rpm
36%
15mph
Wednesday 2/12/20 @ 1:21 AM
✅
320kj
88rpm
39%
17mph
Saturday 2/6/21 @ 6:2 PM
223kj
80rpm
35%
15mph
Tuesday 2/2/21 @ 10:1 PM
✅
314kj
88rpm
38%
17mph
Wednesday 6/3/20 @ 3:16 PM
238kj
86rpm
34%
15mph
Thursday 6/4/20 @ 11:12 AM
✅
318kj
86rpm
38%
17mph
Workouts
133
kj
Tuesday 1/24/23
375
kj
Sunday 2/6/22
150
kj
Tuesday 8/25/20
146
kj
Saturday 12/19/20
287
kj
Sunday 2/14/21
226
kj
Tuesday 2/11/20