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Shake and Bake
apsara922
GreenMachineTeam
20
Beat alohafromhawaii
VS
alohafromhawaii
Honolulu
186 🔥
Beat apsara922
Workouts
Previous Workouts
Next Workouts
Sunday 5/21/23 @ 7:49 PM
133
kj
85
rpm
38
%
17
mph
20 min FTP Test Ride
Ben Alldis
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Share
Tuesday 8/24/21 @ 9:57 PM
✅
206
kj
77
rpm
50
%
20
mph
Sunday 1/30/22 @ 8:43 PM
235
kj
85
rpm
34
%
15
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Tuesday 8/10/21 @ 6:0 AM
✅
318
kj
85
rpm
39
%
17
mph
Monday 1/17/22 @ 9:36 PM
218
kj
83
rpm
32
%
14
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Monday 1/17/22 @ 2:24 AM
✅
354
kj
83
rpm
42
%
18
mph
Tuesday 10/19/21 @ 11:7 AM
216
kj
83
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 5/28/19 @ 5:46 PM
✅
269
kj
86
rpm
37
%
16
mph
Monday 5/31/21 @ 11:5 PM
312
kj
82
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 9/28/19 @ 1:14 AM
✅
366
kj
83
rpm
37
%
16
mph
Saturday 7/4/20 @ 4:40 PM
346
kj
86
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/7/19 @ 6:7 PM
✅
378
kj
87
rpm
36
%
16
mph
Tuesday 8/25/20 @ 12:23 AM
150
kj
84
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/7/21 @ 6:42 AM
✅
195
kj
87
rpm
37
%
17
mph
Sunday 11/29/20 @ 4:11 PM
119
kj
86
rpm
30
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 12/11/20 @ 5:57 AM
✅
126
kj
85
rpm
31
%
14
mph
Sunday 12/6/20 @ 5:15 PM
303
kj
86
rpm
34
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/4/20 @ 11:21 PM
✅
478
kj
87
rpm
41
%
18
mph
Friday 3/27/20 @ 5:10 PM
255
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 11:1 PM
✅
305
kj
78
rpm
41
%
17
mph
Previous Workouts
Next Workouts
apsara922
GreenMachineTeam
20
Beat alohafromhawaii
VS
alohafromhawaii
Honolulu
186 🔥
Beat apsara922
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Ben Alldis
View Class
Share
133
kj
Sunday 5/21/23
✅
206
kj
Tuesday 8/24/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
235
kj
Sunday 1/30/22
✅
318
kj
Tuesday 8/10/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
218
kj
Monday 1/17/22
✅
354
kj
Monday 1/17/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
216
kj
Tuesday 10/19/21
✅
269
kj
Tuesday 5/28/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
312
kj
Monday 5/31/21
✅
366
kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
346
kj
Saturday 7/4/20
✅
378
kj
Sunday 7/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
150
kj
Tuesday 8/25/20
✅
195
kj
Sunday 3/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
119
kj
Sunday 11/29/20
✅
126
kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
303
kj
Sunday 12/6/20
✅
478
kj
Friday 12/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
255
kj
Friday 3/27/20
✅
305
kj
Monday 11/16/20
Previous Workouts
Next Workouts