Shake and Bake
Workouts
Tuesday 9/6/22 @ 1:18 PM
148kj
83rpm
34%
15mph
Tuesday 4/7/20 @ 11:17 PM
✅
177kj
87rpm
36%
16mph
Tuesday 10/19/21 @ 11:7 AM
216kj
83rpm
34%
15mph
Saturday 6/8/19 @ 1:29 PM
✅
262kj
84rpm
37%
16mph
Wednesday 10/14/20 @ 9:38 PM
226kj
86rpm
34%
15mph
Tuesday 8/4/20 @ 11:52 AM
✅
283kj
90rpm
36%
17mph
Wednesday 12/18/19 @ 12:46 PM
224kj
83rpm
35%
15mph
Thursday 4/8/21 @ 2:5 PM
✅
294kj
84rpm
39%
17mph
Sunday 2/28/21 @ 5:23 PM
305kj
85rpm
33%
15mph
Saturday 12/12/20 @ 1:0 PM
✅
428kj
85rpm
39%
17mph
Friday 3/27/20 @ 5:10 PM
255kj
86rpm
36%
16mph
Wednesday 3/25/20 @ 12:36 PM
✅
266kj
87rpm
36%
16mph
Sunday 10/18/20 @ 5:17 PM
322kj
84rpm
36%
15mph
Sunday 2/3/19 @ 7:33 PM
✅
322kj
82rpm
37%
16mph
Sunday 10/11/20 @ 1:30 PM
343kj
84rpm
35%
16mph
Saturday 10/10/20 @ 10:1 PM
✅
406kj
87rpm
38%
17mph
Wednesday 6/3/20 @ 3:16 PM
238kj
86rpm
34%
15mph
Tuesday 9/15/20 @ 9:21 PM
✅
290kj
86rpm
37%
17mph
Monday 6/22/20 @ 2:20 AM
149kj
82rpm
34%
15mph
Friday 6/19/20 @ 11:36 AM
✅
192kj
92rpm
36%
17mph
Workouts
148
kj
Tuesday 9/6/22
216
kj
Tuesday 10/19/21
226
kj
Wednesday 10/14/20
224
kj
Wednesday 12/18/19
322
kj
Sunday 10/18/20
149
kj
Monday 6/22/20