Shake and Bake

Workouts

Thursday 1/21/21 @ 6:26 PM
✅
356kj
79rpm
52%
21mph
30 min Wicked Ride
Leanne Hainsby
Saturday 1/23/21 @ 6:17 PM
kj
rpm
%
0mph
Thursday 1/28/21 @ 6:28 PM
✅
346kj
77rpm
52%
21mph
30 min 80s Rock Ride
Leanne Hainsby
Friday 1/29/21 @ 5:54 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:29 PM
✅
174kj
72rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 1/28/21 @ 3:13 PM
kj
rpm
%
0mph
Tuesday 1/12/21 @ 1:56 PM
✅
416kj
90rpm
50%
23mph
30 min 90s Pop Ride
Leanne Hainsby
Tuesday 1/12/21 @ 5:22 PM
kj
rpm
%
0mph
Wednesday 8/5/20 @ 5:38 PM
kj
rpm
%
0mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 5:54 PM
✅
kj
rpm
%
0mph
Tuesday 6/16/20 @ 12:59 PM
✅
409kj
79rpm
54%
22mph
30 min Pride Ride: Live from Home
Leanne Hainsby
Thursday 6/18/20 @ 7:18 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 10:13 PM
100kj
50rpm
53%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
235kj
81rpm
43%
18mph
Thursday 5/21/20 @ 12:57 PM
✅
362kj
74rpm
55%
21mph
30 min HIIT & Hills Ride: Live from Home
Leanne Hainsby
Friday 5/22/20 @ 9:30 AM
294kj
73rpm
50%
19mph
Tuesday 5/5/20 @ 1:30 PM
✅
211kj
76rpm
43%
17mph
30 min Pop Ride: Live from Home
Leanne Hainsby
Tuesday 5/5/20 @ 7:41 PM
kj
rpm
%
0mph
Monday 7/29/19 @ 12:49 PM
✅
102kj
69rpm
53%
20mph
10 min Climb Ride
Cody Rigsby
Monday 3/4/19 @ 8:43 PM
kj
rpm
%
0mph

Workouts

30 min Wicked Ride
Leanne Hainsby
✅ 356 kj
Thursday 1/21/21
kj
Saturday 1/23/21
30 min 80s Rock Ride
Leanne Hainsby
✅ 346 kj
Thursday 1/28/21
kj
Friday 1/29/21
20 min Pop Ride
Cody Rigsby
✅ 174 kj
Tuesday 5/26/20
kj
Thursday 1/28/21
30 min 90s Pop Ride
Leanne Hainsby
✅ 416 kj
Tuesday 1/12/21
kj
Tuesday 1/12/21
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
kj
Wednesday 8/5/20
✅ kj
Tuesday 8/4/20
30 min Pride Ride: Live from Home
Leanne Hainsby
✅ 409 kj
Tuesday 6/16/20
kj
Thursday 6/18/20
30 min Speak Up Ride
Tunde Oyeneyin
100 kj
Wednesday 6/3/20
✅ 235 kj
Wednesday 6/3/20
30 min HIIT & Hills Ride: Live from Home
Leanne Hainsby
✅ 362 kj
Thursday 5/21/20
294 kj
Friday 5/22/20
30 min Pop Ride: Live from Home
Leanne Hainsby
✅ 211 kj
Tuesday 5/5/20
kj
Tuesday 5/5/20
10 min Climb Ride
Cody Rigsby
✅ 102 kj
Monday 7/29/19
kj
Monday 3/4/19