Shake and Bake

Workouts

Saturday 5/1/21 @ 6:54 PM
✅
368kj
77rpm
53%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:53 PM
241kj
87rpm
42%
18mph
Sunday 1/17/21 @ 10:45 PM
✅
396kj
89rpm
50%
22mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/14/21 @ 8:23 PM
329kj
87rpm
47%
20mph
Saturday 10/24/20 @ 9:24 AM
52kj
84rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Friday 10/23/20 @ 1:31 AM
✅
73kj
94rpm
37%
18mph
Tuesday 9/8/20 @ 9:13 AM
✅
255kj
78rpm
54%
22mph
20 min 80s Ride
Cody Rigsby
Thursday 9/3/20 @ 12:37 PM
241kj
74rpm
56%
21mph
Wednesday 7/1/20 @ 6:28 PM
✅
378kj
79rpm
53%
22mph
30 min Rock Ride
Jess King
Thursday 7/2/20 @ 1:4 PM
276kj
84rpm
45%
19mph
Thursday 5/7/20 @ 2:3 PM
64kj
77rpm
41%
16mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 6/21/20 @ 12:37 AM
✅
71kj
88rpm
38%
17mph
Saturday 6/13/20 @ 10:33 PM
✅
287kj
85rpm
53%
23mph
20 min 90s Ride
Leanne Hainsby
Sunday 6/14/20 @ 5:40 PM
168kj
84rpm
44%
18mph
Tuesday 5/26/20 @ 8:29 PM
174kj
72rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 12:24 AM
✅
187kj
75rpm
50%
19mph
Saturday 5/16/20 @ 7:56 PM
✅
395kj
76rpm
56%
22mph
30 min Sweat Steady Ride: Live from Home
Jess King
Friday 5/22/20 @ 1:6 PM
272kj
81rpm
46%
19mph
Wednesday 5/13/20 @ 6:17 PM
✅
340kj
80rpm
51%
21mph
30 min Pop Ride: Live from Home
Ben Alldis
Wednesday 5/13/20 @ 12:59 PM
311kj
79rpm
50%
20mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 368 kj
Saturday 5/1/21
241 kj
Friday 4/30/21
30 min HIIT Ride
Alex Toussaint
✅ 396 kj
Sunday 1/17/21
329 kj
Thursday 1/14/21
10 min Low Impact Ride
Denis Morton
52 kj
Saturday 10/24/20
✅ 73 kj
Friday 10/23/20
20 min 80s Ride
Cody Rigsby
✅ 255 kj
Tuesday 9/8/20
241 kj
Thursday 9/3/20
30 min Rock Ride
Jess King
✅ 378 kj
Wednesday 7/1/20
276 kj
Thursday 7/2/20
10 min Low Impact Ride
Leanne Hainsby
64 kj
Thursday 5/7/20
✅ 71 kj
Sunday 6/21/20
20 min 90s Ride
Leanne Hainsby
✅ 287 kj
Saturday 6/13/20
168 kj
Sunday 6/14/20
20 min Pop Ride
Cody Rigsby
174 kj
Tuesday 5/26/20
✅ 187 kj
Sunday 5/31/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 395 kj
Saturday 5/16/20
272 kj
Friday 5/22/20
30 min Pop Ride: Live from Home
Ben Alldis
✅ 340 kj
Wednesday 5/13/20
311 kj
Wednesday 5/13/20