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Shake and Bake
apop813
Long Island
46 π₯
Beat grindingmygears
VS
grindingmygears
KCMO
20
Beat apop813
Workouts
Previous Workouts
Next Workouts
Tuesday 7/21/20 @ 1:29 AM
β
73
kj
75
rpm
44
%
17
mph
10 min Low Impact Ride
Leanne Hainsby
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Share
Friday 1/1/21 @ 5:0 PM
55
kj
85
rpm
36
%
16
mph
Monday 8/17/20 @ 9:31 PM
β
77
kj
85
rpm
41
%
18
mph
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
Tuesday 8/18/20 @ 12:31 PM
67
kj
63
rpm
48
%
17
mph
Thursday 7/30/20 @ 9:20 AM
β
143
kj
86
rpm
52
%
23
mph
10 min Climb Ride
Matt Wilpers
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Friday 7/31/20 @ 12:31 PM
96
kj
55
rpm
61
%
20
mph
Sunday 7/19/20 @ 10:38 AM
β
158
kj
69
rpm
54
%
20
mph
15 min Classic Rock Ride
Olivia Amato
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Sunday 7/19/20 @ 1:59 PM
152
kj
71
rpm
55
%
21
mph
Tuesday 6/2/20 @ 9:37 PM
β
309
kj
77
rpm
51
%
20
mph
30 min Intervals Ride
Irène Scholz
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Friday 6/5/20 @ 12:2 PM
257
kj
73
rpm
48
%
19
mph
Saturday 5/23/20 @ 5:34 PM
β
68
kj
87
rpm
38
%
17
mph
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
Wednesday 1/1/20 @ 4:9 PM
61
kj
78
rpm
39
%
16
mph
Friday 4/24/20 @ 1:58 PM
246
kj
84
rpm
43
%
18
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Monday 4/27/20 @ 12:0 PM
β
294
kj
84
rpm
46
%
20
mph
Tuesday 4/16/19 @ 4:28 PM
β
332
kj
88
rpm
47
%
21
mph
30 min 90s Hip Hop Ride
Jess King
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Thursday 4/18/19 @ 11:47 AM
304
kj
77
rpm
49
%
20
mph
Friday 1/18/19 @ 9:32 PM
51
kj
95
rpm
32
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 2/2/19 @ 5:33 PM
β
63
kj
79
rpm
40
%
17
mph
Sunday 1/20/19 @ 3:21 AM
427
kj
81
rpm
47
%
19
mph
45 min Sweat Steady Ride
Jess King
View Class
Share
Saturday 1/19/19 @ 4:45 PM
β
431
kj
83
rpm
46
%
20
mph
Previous Workouts
Next Workouts
apop813
Long Island
46 π₯
Beat grindingmygears
VS
grindingmygears
KCMO
20
Beat apop813
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
β
73
kj
Tuesday 7/21/20
55
kj
Friday 1/1/21
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
β
77
kj
Monday 8/17/20
67
kj
Tuesday 8/18/20
10 min Climb Ride
Matt Wilpers
View Class
Share
β
143
kj
Thursday 7/30/20
96
kj
Friday 7/31/20
15 min Classic Rock Ride
Olivia Amato
View Class
Share
β
158
kj
Sunday 7/19/20
152
kj
Sunday 7/19/20
30 min Intervals Ride
Irène Scholz
View Class
Share
β
309
kj
Tuesday 6/2/20
257
kj
Friday 6/5/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
β
68
kj
Saturday 5/23/20
61
kj
Wednesday 1/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
246
kj
Friday 4/24/20
β
294
kj
Monday 4/27/20
30 min 90s Hip Hop Ride
Jess King
View Class
Share
β
332
kj
Tuesday 4/16/19
304
kj
Thursday 4/18/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
51
kj
Friday 1/18/19
β
63
kj
Saturday 2/2/19
45 min Sweat Steady Ride
Jess King
View Class
Share
427
kj
Sunday 1/20/19
β
431
kj
Saturday 1/19/19
Previous Workouts
Next Workouts