Shake and Bake

Workouts

Monday 11/9/20 @ 10:33 AM
✅
115kj
75rpm
53%
21mph
10 min Climb Ride
Emma Lovewell
Friday 11/6/20 @ 3:1 PM
77kj
76rpm
45%
18mph
Saturday 10/24/20 @ 9:24 AM
52kj
84rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Monday 10/19/20 @ 4:13 PM
✅
53kj
89rpm
34%
15mph
Thursday 5/7/20 @ 2:3 PM
✅
64kj
77rpm
41%
16mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 5/12/20 @ 3:19 PM
55kj
80rpm
37%
16mph
Thursday 4/23/20 @ 1:58 PM
✅
272kj
83rpm
45%
19mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:0 PM
166kj
84rpm
36%
16mph
Friday 10/4/19 @ 3:31 PM
✅
163kj
55rpm
48%
15mph
30 min Disco Ride
Cody Rigsby
Monday 2/10/20 @ 6:31 PM
158kj
75rpm
39%
15mph
Tuesday 1/1/19 @ 11:12 PM
✅
197kj
63rpm
47%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/25/19 @ 3:22 PM
164kj
71rpm
40%
15mph
Sunday 10/6/19 @ 11:51 PM
✅
72kj
66rpm
47%
17mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 10/8/19 @ 2:48 PM
51kj
78rpm
37%
15mph
Monday 7/8/19 @ 1:53 PM
✅
474kj
81rpm
49%
20mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/30/19 @ 2:28 PM
233kj
79rpm
37%
15mph
Friday 7/5/19 @ 12:55 PM
✅
437kj
75rpm
49%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 7/5/19 @ 1:0 PM
269kj
73rpm
41%
16mph
Monday 12/24/18 @ 6:37 PM
✅
154kj
77rpm
44%
18mph
20 min HIIT Ride
Hannah Corbin
Friday 4/12/19 @ 3:3 PM
109kj
80rpm
37%
15mph

Workouts

10 min Climb Ride
Emma Lovewell
✅ 115 kj
Monday 11/9/20
77 kj
Friday 11/6/20
10 min Low Impact Ride
Denis Morton
52 kj
Saturday 10/24/20
✅ 53 kj
Monday 10/19/20
10 min Low Impact Ride
Leanne Hainsby
✅ 64 kj
Thursday 5/7/20
55 kj
Tuesday 5/12/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 272 kj
Thursday 4/23/20
166 kj
Thursday 4/23/20
30 min Disco Ride
Cody Rigsby
✅ 163 kj
Friday 10/4/19
158 kj
Monday 2/10/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 197 kj
Tuesday 1/1/19
164 kj
Monday 11/25/19
10 min Low Impact Ride
Leanne Hainsby
✅ 72 kj
Sunday 10/6/19
51 kj
Tuesday 10/8/19
45 min All for One Ride
Cycling Instructors 2019
✅ 474 kj
Monday 7/8/19
233 kj
Tuesday 7/30/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 437 kj
Friday 7/5/19
269 kj
Friday 7/5/19
20 min HIIT Ride
Hannah Corbin
✅ 154 kj
Monday 12/24/18
109 kj
Friday 4/12/19