Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
apop813
Long Island
34 🔥
Beat buckeye_mom
VS
buckeye_mom
OH-IO in Apollo Beach 🌴
2
Beat apop813
Workouts
Previous Workouts
Next Workouts
Monday 11/9/20 @ 10:33 AM
✅
115
kj
75
rpm
53
%
21
mph
10 min Climb Ride
Emma Lovewell
View Class
Share
Friday 11/6/20 @ 3:1 PM
77
kj
76
rpm
45
%
18
mph
Saturday 10/24/20 @ 9:24 AM
52
kj
84
rpm
34
%
15
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Monday 10/19/20 @ 4:13 PM
✅
53
kj
89
rpm
34
%
15
mph
Thursday 5/7/20 @ 2:3 PM
✅
64
kj
77
rpm
41
%
16
mph
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
Tuesday 5/12/20 @ 3:19 PM
55
kj
80
rpm
37
%
16
mph
Thursday 4/23/20 @ 1:58 PM
✅
272
kj
83
rpm
45
%
19
mph
30 min 80s Ride: Live from Home
Leanne Hainsby
View Class
Share
Thursday 4/23/20 @ 2:0 PM
166
kj
84
rpm
36
%
16
mph
Friday 10/4/19 @ 3:31 PM
✅
163
kj
55
rpm
48
%
15
mph
30 min Disco Ride
Cody Rigsby
View Class
Share
Monday 2/10/20 @ 6:31 PM
158
kj
75
rpm
39
%
15
mph
Tuesday 1/1/19 @ 11:12 PM
✅
197
kj
63
rpm
47
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 11/25/19 @ 3:22 PM
164
kj
71
rpm
40
%
15
mph
Sunday 10/6/19 @ 11:51 PM
✅
72
kj
66
rpm
47
%
17
mph
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
Tuesday 10/8/19 @ 2:48 PM
51
kj
78
rpm
37
%
15
mph
Monday 7/8/19 @ 1:53 PM
✅
474
kj
81
rpm
49
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Tuesday 7/30/19 @ 2:28 PM
233
kj
79
rpm
37
%
15
mph
Friday 7/5/19 @ 12:55 PM
✅
437
kj
75
rpm
49
%
19
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 7/5/19 @ 1:0 PM
269
kj
73
rpm
41
%
16
mph
Monday 12/24/18 @ 6:37 PM
✅
154
kj
77
rpm
44
%
18
mph
20 min HIIT Ride
Hannah Corbin
View Class
Share
Friday 4/12/19 @ 3:3 PM
109
kj
80
rpm
37
%
15
mph
Previous Workouts
Next Workouts
apop813
Long Island
34 🔥
Beat buckeye_mom
VS
buckeye_mom
OH-IO in Apollo Beach 🌴
2
Beat apop813
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Emma Lovewell
View Class
Share
✅
115
kj
Monday 11/9/20
77
kj
Friday 11/6/20
10 min Low Impact Ride
Denis Morton
View Class
Share
52
kj
Saturday 10/24/20
✅
53
kj
Monday 10/19/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
✅
64
kj
Thursday 5/7/20
55
kj
Tuesday 5/12/20
30 min 80s Ride: Live from Home
Leanne Hainsby
View Class
Share
✅
272
kj
Thursday 4/23/20
166
kj
Thursday 4/23/20
30 min Disco Ride
Cody Rigsby
View Class
Share
✅
163
kj
Friday 10/4/19
158
kj
Monday 2/10/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
197
kj
Tuesday 1/1/19
164
kj
Monday 11/25/19
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
✅
72
kj
Sunday 10/6/19
51
kj
Tuesday 10/8/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
474
kj
Monday 7/8/19
233
kj
Tuesday 7/30/19
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
437
kj
Friday 7/5/19
269
kj
Friday 7/5/19
20 min HIIT Ride
Hannah Corbin
View Class
Share
✅
154
kj
Monday 12/24/18
109
kj
Friday 4/12/19
Previous Workouts
Next Workouts