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Shake and Bake
apop813
Long Island
15
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
20 🔥
Beat apop813
Workouts
Previous Workouts
Next Workouts
Wednesday 2/3/21 @ 10:5 PM
174
kj
76
rpm
52
%
21
mph
20 min 90s Dance Ride
Jess King
View Class
Share
Wednesday 2/3/21 @ 9:58 PM
✅
211
kj
79
rpm
50
%
20
mph
Friday 1/8/21 @ 9:20 PM
✅
525
kj
85
rpm
49
%
21
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 12/19/20 @ 6:27 PM
466
kj
87
rpm
46
%
20
mph
Tuesday 9/8/20 @ 9:13 AM
✅
255
kj
78
rpm
54
%
22
mph
20 min 80s Ride
Cody Rigsby
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Thursday 9/3/20 @ 12:42 PM
228
kj
84
rpm
50
%
21
mph
Tuesday 6/9/20 @ 12:56 PM
✅
406
kj
83
rpm
53
%
22
mph
30 min 2010s Ride: Live from Home
Leanne Hainsby
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Tuesday 6/9/20 @ 12:56 PM
357
kj
85
rpm
49
%
21
mph
Saturday 5/9/20 @ 4:56 PM
303
kj
78
rpm
49
%
20
mph
30 min EDM Ride: Live from Home
Jess King
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Share
Saturday 5/9/20 @ 4:57 PM
✅
314
kj
82
rpm
48
%
20
mph
Tuesday 7/9/19 @ 3:32 PM
154
kj
60
rpm
42
%
13
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 4/18/20 @ 1:55 PM
✅
299
kj
85
rpm
46
%
20
mph
Monday 7/8/19 @ 1:53 PM
474
kj
81
rpm
49
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
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Friday 7/5/19 @ 8:1 PM
✅
781
kj
86
rpm
57
%
25
mph
Saturday 2/2/19 @ 9:52 PM
434
kj
85
rpm
45
%
20
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 2/2/19 @ 9:56 PM
✅
447
kj
85
rpm
47
%
20
mph
Wednesday 1/16/19 @ 11:25 PM
✅
405
kj
82
rpm
45
%
19
mph
45 min Y2K Ride
Alex Toussaint
View Class
Share
Wednesday 1/16/19 @ 11:25 PM
392
kj
83
rpm
44
%
19
mph
Sunday 1/6/19 @ 2:17 AM
241
kj
75
rpm
46
%
18
mph
30 min Pop Ride
Ally Love
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Thursday 1/3/19 @ 6:23 PM
✅
286
kj
79
rpm
47
%
20
mph
Previous Workouts
Next Workouts
apop813
Long Island
15
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
20 🔥
Beat apop813
Workouts
Previous Workouts
Next Workouts
20 min 90s Dance Ride
Jess King
View Class
Share
174
kj
Wednesday 2/3/21
✅
211
kj
Wednesday 2/3/21
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
525
kj
Friday 1/8/21
466
kj
Saturday 12/19/20
20 min 80s Ride
Cody Rigsby
View Class
Share
✅
255
kj
Tuesday 9/8/20
228
kj
Thursday 9/3/20
30 min 2010s Ride: Live from Home
Leanne Hainsby
View Class
Share
✅
406
kj
Tuesday 6/9/20
357
kj
Tuesday 6/9/20
30 min EDM Ride: Live from Home
Jess King
View Class
Share
303
kj
Saturday 5/9/20
✅
314
kj
Saturday 5/9/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
154
kj
Tuesday 7/9/19
✅
299
kj
Saturday 4/18/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
474
kj
Monday 7/8/19
✅
781
kj
Friday 7/5/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
434
kj
Saturday 2/2/19
✅
447
kj
Saturday 2/2/19
45 min Y2K Ride
Alex Toussaint
View Class
Share
✅
405
kj
Wednesday 1/16/19
392
kj
Wednesday 1/16/19
30 min Pop Ride
Ally Love
View Class
Share
241
kj
Sunday 1/6/19
✅
286
kj
Thursday 1/3/19
Previous Workouts
Next Workouts