Shake and Bake

Workouts

Wednesday 2/3/21 @ 10:5 PM
174kj
76rpm
52%
21mph
20 min 90s Dance Ride
Jess King
Wednesday 2/3/21 @ 9:58 PM
✅
211kj
79rpm
50%
20mph
Friday 1/8/21 @ 9:20 PM
✅
525kj
85rpm
49%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/19/20 @ 6:27 PM
466kj
87rpm
46%
20mph
Tuesday 9/8/20 @ 9:13 AM
✅
255kj
78rpm
54%
22mph
20 min 80s Ride
Cody Rigsby
Thursday 9/3/20 @ 12:42 PM
228kj
84rpm
50%
21mph
Tuesday 6/9/20 @ 12:56 PM
✅
406kj
83rpm
53%
22mph
30 min 2010s Ride: Live from Home
Leanne Hainsby
Tuesday 6/9/20 @ 12:56 PM
357kj
85rpm
49%
21mph
Saturday 5/9/20 @ 4:56 PM
303kj
78rpm
49%
20mph
30 min EDM Ride: Live from Home
Jess King
Saturday 5/9/20 @ 4:57 PM
✅
314kj
82rpm
48%
20mph
Tuesday 7/9/19 @ 3:32 PM
154kj
60rpm
42%
13mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 1:55 PM
✅
299kj
85rpm
46%
20mph
Monday 7/8/19 @ 1:53 PM
474kj
81rpm
49%
20mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 8:1 PM
✅
781kj
86rpm
57%
25mph
Saturday 2/2/19 @ 9:52 PM
434kj
85rpm
45%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/2/19 @ 9:56 PM
✅
447kj
85rpm
47%
20mph
Wednesday 1/16/19 @ 11:25 PM
✅
405kj
82rpm
45%
19mph
45 min Y2K Ride
Alex Toussaint
Wednesday 1/16/19 @ 11:25 PM
392kj
83rpm
44%
19mph
Sunday 1/6/19 @ 2:17 AM
241kj
75rpm
46%
18mph
30 min Pop Ride
Ally Love
Thursday 1/3/19 @ 6:23 PM
✅
286kj
79rpm
47%
20mph

Workouts

20 min 90s Dance Ride
Jess King
174 kj
Wednesday 2/3/21
✅ 211 kj
Wednesday 2/3/21
45 min Club Bangers Ride
Alex Toussaint
✅ 525 kj
Friday 1/8/21
466 kj
Saturday 12/19/20
20 min 80s Ride
Cody Rigsby
✅ 255 kj
Tuesday 9/8/20
228 kj
Thursday 9/3/20
30 min 2010s Ride: Live from Home
Leanne Hainsby
✅ 406 kj
Tuesday 6/9/20
357 kj
Tuesday 6/9/20
30 min EDM Ride: Live from Home
Jess King
303 kj
Saturday 5/9/20
✅ 314 kj
Saturday 5/9/20
30 min Club Bangers Ride
Alex Toussaint
154 kj
Tuesday 7/9/19
✅ 299 kj
Saturday 4/18/20
45 min All for One Ride
Cycling Instructors 2019
474 kj
Monday 7/8/19
✅ 781 kj
Friday 7/5/19
45 min Club Bangers Ride
Alex Toussaint
434 kj
Saturday 2/2/19
✅ 447 kj
Saturday 2/2/19
45 min Y2K Ride
Alex Toussaint
✅ 405 kj
Wednesday 1/16/19
392 kj
Wednesday 1/16/19
30 min Pop Ride
Ally Love
241 kj
Sunday 1/6/19
✅ 286 kj
Thursday 1/3/19