Shake and Bake
Workouts
Thursday 10/15/20 @ 4:29 PM
230kj
82rpm
43%
18mph
Wednesday 11/11/20 @ 3:8 PM
✅
261kj
80rpm
46%
19mph
Saturday 7/4/20 @ 3:2 PM
145kj
81rpm
42%
17mph
Tuesday 6/30/20 @ 1:29 PM
✅
145kj
77rpm
43%
17mph
Monday 2/17/20 @ 4:53 PM
✅
144kj
86rpm
40%
17mph
Friday 3/13/20 @ 7:8 PM
138kj
86rpm
39%
17mph
Friday 9/20/19 @ 5:51 PM
140kj
82rpm
41%
17mph
Wednesday 8/28/19 @ 12:42 PM
✅
206kj
81rpm
48%
20mph
Sunday 9/8/19 @ 3:13 PM
124kj
77rpm
46%
18mph
Sunday 6/30/19 @ 1:49 PM
✅
175kj
81rpm
50%
21mph
Wednesday 3/20/19 @ 2:40 AM
189kj
74rpm
42%
16mph
Tuesday 5/14/19 @ 4:37 PM
✅
286kj
78rpm
48%
19mph
Sunday 5/12/19 @ 2:21 PM
139kj
82rpm
41%
17mph
Friday 2/1/19 @ 7:7 PM
✅
183kj
84rpm
45%
19mph
Sunday 5/5/19 @ 1:57 PM
185kj
75rpm
42%
16mph
Sunday 5/5/19 @ 1:55 PM
✅
317kj
78rpm
51%
20mph
Wednesday 4/17/19 @ 10:0 PM
127kj
77rpm
42%
17mph
Sunday 11/18/18 @ 1:44 PM
✅
137kj
80rpm
42%
17mph
Friday 3/15/19 @ 3:48 PM
236kj
78rpm
38%
15mph
Sunday 7/1/18 @ 2:50 PM
✅
535kj
83rpm
51%
21mph