Shake and Bake
Workouts
Thursday 9/24/20 @ 4:26 PM
✅
137kj
43rpm
42%
10mph
Saturday 9/26/20 @ 1:36 PM
89kj
31rpm
41%
7mph
Sunday 9/13/20 @ 9:49 PM
✅
215kj
81rpm
42%
17mph
Sunday 9/13/20 @ 6:7 PM
150kj
75rpm
37%
15mph
Wednesday 4/22/20 @ 6:7 PM
✅
222kj
81rpm
42%
18mph
Wednesday 4/22/20 @ 6:13 PM
184kj
76rpm
41%
16mph
Thursday 7/4/19 @ 3:59 PM
✅
302kj
81rpm
40%
17mph
Thursday 3/19/20 @ 10:38 AM
231kj
74rpm
39%
15mph
Saturday 12/7/19 @ 12:48 AM
✅
295kj
74rpm
43%
17mph
Wednesday 12/4/19 @ 11:34 AM
195kj
59rpm
41%
13mph
Monday 11/4/19 @ 5:9 PM
✅
202kj
72rpm
45%
17mph
Sunday 10/27/19 @ 5:11 PM
189kj
68rpm
45%
16mph
Saturday 10/19/19 @ 3:1 PM
✅
207kj
77rpm
42%
17mph
Saturday 10/19/19 @ 2:22 PM
166kj
69rpm
41%
15mph
Saturday 10/5/19 @ 4:49 PM
✅
208kj
79rpm
42%
17mph
Saturday 10/5/19 @ 10:4 PM
167kj
71rpm
41%
16mph
Wednesday 9/25/19 @ 10:41 PM
✅
161kj
62rpm
40%
13mph
Saturday 9/21/19 @ 3:41 PM
107kj
54rpm
37%
11mph
Thursday 9/12/19 @ 3:35 PM
✅
267kj
70rpm
40%
15mph
Monday 9/23/19 @ 12:40 PM
189kj
59rpm
38%
13mph
Workouts
89
kj
Saturday 9/26/20
184
kj
Wednesday 4/22/20
231
kj
Thursday 3/19/20
107
kj
Saturday 9/21/19