Shake and Bake

Workouts

Wednesday 2/2/22 @ 8:25 PM
✅
206kj
82rpm
41%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:52 PM
143kj
70rpm
39%
15mph
Sunday 9/6/20 @ 3:1 PM
✅
209kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/1/20 @ 8:34 PM
140kj
84rpm
34%
15mph
Thursday 4/16/20 @ 12:2 AM
✅
222kj
79rpm
43%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 5:38 PM
202kj
73rpm
43%
17mph
Saturday 3/7/20 @ 4:58 PM
✅
148kj
84rpm
41%
18mph
20 min 80s Ride
Denis Morton
Friday 2/28/20 @ 9:14 PM
113kj
76rpm
39%
16mph
Wednesday 10/16/19 @ 3:40 PM
✅
197kj
84rpm
39%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 10:6 PM
151kj
77rpm
40%
16mph
Tuesday 10/15/19 @ 1:36 AM
✅
185kj
60rpm
45%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/11/19 @ 8:56 PM
177kj
67rpm
44%
16mph
Monday 8/19/19 @ 10:47 PM
✅
196kj
80rpm
40%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 8/12/19 @ 2:11 PM
195kj
76rpm
42%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 206 kj
Wednesday 2/2/22
143 kj
Sunday 1/30/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 209 kj
Sunday 9/6/20
140 kj
Tuesday 12/1/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 222 kj
Thursday 4/16/20
202 kj
Saturday 11/17/18
20 min 80s Ride
Denis Morton
✅ 148 kj
Saturday 3/7/20
113 kj
Friday 2/28/20
30 min JLO Ride
Jess & Robin
✅ 197 kj
Wednesday 10/16/19
151 kj
Tuesday 10/15/19
30 min Live DJ Ride
Cody Rigsby
✅ 185 kj
Tuesday 10/15/19
177 kj
Friday 10/11/19
30 min Lizzo Ride
Robin Arzón
✅ 196 kj
Monday 8/19/19
195 kj
Monday 8/12/19