Shake and Bake
Workouts
Saturday 10/17/20 @ 2:56 PM
✅
147kj
87rpm
40%
18mph
Monday 10/10/22 @ 11:43 AM
85kj
75rpm
34%
14mph
Saturday 8/21/21 @ 8:0 PM
✅
151kj
81rpm
43%
18mph
Monday 8/8/22 @ 2:38 PM
103kj
77rpm
37%
15mph
Friday 2/12/21 @ 5:51 PM
✅
149kj
81rpm
42%
18mph
Saturday 3/20/21 @ 4:2 PM
84kj
94rpm
30%
14mph
Sunday 9/13/20 @ 9:49 PM
✅
215kj
81rpm
42%
17mph
Saturday 9/12/20 @ 7:0 PM
172kj
81rpm
38%
16mph
Friday 9/4/20 @ 5:19 PM
✅
215kj
87rpm
39%
17mph
Tuesday 2/11/20 @ 1:29 PM
168kj
82rpm
36%
15mph
Thursday 7/23/20 @ 8:15 PM
✅
157kj
81rpm
44%
18mph
Wednesday 8/19/20 @ 1:7 PM
120kj
81rpm
38%
16mph
Wednesday 4/22/20 @ 6:7 PM
✅
222kj
81rpm
42%
18mph
Thursday 4/23/20 @ 12:14 PM
176kj
79rpm
38%
16mph
Friday 12/20/19 @ 4:30 PM
✅
201kj
68rpm
43%
16mph
Monday 12/23/19 @ 7:15 PM
151kj
76rpm
37%
15mph
Thursday 9/12/19 @ 3:35 PM
✅
267kj
70rpm
40%
15mph
Wednesday 9/11/19 @ 12:34 PM
242kj
77rpm
37%
15mph
Thursday 7/4/19 @ 3:59 PM
✅
302kj
81rpm
40%
17mph
Thursday 7/4/19 @ 4:16 PM
259kj
78rpm
39%
16mph
Workouts
176
kj
Thursday 4/23/20
259
kj
Thursday 7/4/19