Shake and Bake

Workouts

Saturday 5/23/20 @ 12:0 AM
βœ…
150kj
79rpm
44%
18mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 5:51 PM
61kj
60rpm
36%
11mph
Wednesday 4/22/20 @ 6:7 PM
βœ…
222kj
81rpm
42%
18mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 10:24 PM
98kj
69rpm
33%
12mph
Tuesday 12/31/19 @ 8:52 PM
βœ…
203kj
80rpm
41%
17mph
30 min Pop Ride
Ally Love
Saturday 12/14/19 @ 11:48 AM
108kj
68rpm
35%
13mph
Friday 12/27/19 @ 5:30 PM
βœ…
202kj
72rpm
42%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 3:35 PM
110kj
62rpm
37%
12mph
Wednesday 11/27/19 @ 1:24 AM
βœ…
202kj
84rpm
40%
17mph
30 min New Tracks Ride
Cody Rigsby
Monday 12/2/19 @ 8:1 PM
99kj
71rpm
33%
12mph
Tuesday 10/15/19 @ 4:23 PM
βœ…
205kj
69rpm
46%
17mph
30 min Pitbull Ride
Ally Love
Saturday 10/12/19 @ 9:6 PM
136kj
62rpm
41%
14mph
Thursday 7/4/19 @ 3:59 PM
βœ…
302kj
81rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:52 PM
198kj
72rpm
37%
14mph
Thursday 5/16/19 @ 3:49 PM
βœ…
188kj
82rpm
39%
16mph
30 min Show Up Ride
Cody Rigsby
Saturday 5/11/19 @ 6:58 PM
112kj
68rpm
36%
13mph
Tuesday 5/7/19 @ 9:34 PM
βœ…
191kj
78rpm
41%
16mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 5/7/19 @ 10:56 PM
118kj
69rpm
37%
13mph
Friday 3/29/19 @ 9:38 PM
βœ…
258kj
74rpm
40%
16mph
45 min Live DJ Ride
Cody Rigsby
Saturday 3/30/19 @ 8:14 PM
150kj
59rpm
36%
12mph

Workouts

20 min 90s Pop Ride
Cody Rigsby
βœ… 150 kj
Saturday 5/23/20
61 kj
Tuesday 4/21/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 222 kj
Wednesday 4/22/20
98 kj
Thursday 4/23/20
30 min Pop Ride
Ally Love
βœ… 203 kj
Tuesday 12/31/19
108 kj
Saturday 12/14/19
30 min Best of the Decade Ride
Cody Rigsby
βœ… 202 kj
Friday 12/27/19
110 kj
Saturday 12/28/19
30 min New Tracks Ride
Cody Rigsby
βœ… 202 kj
Wednesday 11/27/19
99 kj
Monday 12/2/19
30 min Pitbull Ride
Ally Love
βœ… 205 kj
Tuesday 10/15/19
136 kj
Saturday 10/12/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 302 kj
Thursday 7/4/19
198 kj
Thursday 7/4/19
30 min Show Up Ride
Cody Rigsby
βœ… 188 kj
Thursday 5/16/19
112 kj
Saturday 5/11/19
30 min 90s Pop Ride
Cody Rigsby
βœ… 191 kj
Tuesday 5/7/19
118 kj
Tuesday 5/7/19
45 min Live DJ Ride
Cody Rigsby
βœ… 258 kj
Friday 3/29/19
150 kj
Saturday 3/30/19