Shake and Bake

Workouts

Wednesday 10/6/21 @ 10:38 AM
kj
rpm
%
0mph
45 min 80s Ride
Jenn Sherman
Wednesday 10/13/21 @ 10:17 AM
439kj
79rpm
48%
20mph
Sunday 4/18/21 @ 7:11 PM
kj
rpm
%
0mph
45 min 80s Ride
Ally Love
Sunday 6/20/21 @ 12:46 PM
494kj
84rpm
49%
21mph
Sunday 5/23/21 @ 12:8 PM
kj
rpm
%
0mph
20 min 60s Ride
Denis Morton
Sunday 6/13/21 @ 1:30 PM
221kj
86rpm
48%
21mph
Thursday 6/10/21 @ 10:56 PM
kj
rpm
%
0mph
60 min Sold Out Show Ride
Jenn Sherman
Sunday 5/30/21 @ 1:27 PM
651kj
80rpm
50%
20mph
Monday 3/22/21 @ 12:3 PM
82kj
72rpm
36%
14mph
20 min 80s Ride
Cody Rigsby
Monday 3/22/21 @ 10:8 AM
234kj
80rpm
52%
21mph
Friday 1/22/21 @ 1:5 PM
114kj
67rpm
37%
13mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:34 PM
358kj
81rpm
51%
21mph
Wednesday 1/13/21 @ 1:57 PM
88kj
77rpm
35%
14mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/21/20 @ 11:39 AM
193kj
84rpm
46%
20mph
Saturday 12/21/19 @ 2:58 PM
107kj
60rpm
39%
12mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/1/20 @ 11:14 AM
309kj
79rpm
49%
20mph
Friday 3/27/20 @ 9:3 PM
152kj
75rpm
38%
15mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 11:48 AM
134kj
84rpm
34%
14mph
Friday 7/5/19 @ 3:4 PM
212kj
72rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 3/14/20 @ 12:1 PM
204kj
80rpm
35%
14mph

Workouts

45 min 80s Ride
Jenn Sherman
kj
Wednesday 10/6/21
439 kj
Wednesday 10/13/21
45 min 80s Ride
Ally Love
kj
Sunday 4/18/21
494 kj
Sunday 6/20/21
20 min 60s Ride
Denis Morton
kj
Sunday 5/23/21
221 kj
Sunday 6/13/21
60 min Sold Out Show Ride
Jenn Sherman
kj
Thursday 6/10/21
651 kj
Sunday 5/30/21
20 min 80s Ride
Cody Rigsby
82 kj
Monday 3/22/21
234 kj
Monday 3/22/21
30 min Prince Ride
Ally & Emma
114 kj
Friday 1/22/21
358 kj
Thursday 8/13/20
20 min Year of Yes Ride
Robin Arzón
88 kj
Wednesday 1/13/21
193 kj
Monday 12/21/20
30 min Holiday Ride
Cody Rigsby
107 kj
Saturday 12/21/19
309 kj
Tuesday 12/1/20
30 min Together We Ride
Robin Arzón
152 kj
Friday 3/27/20
134 kj
Friday 3/20/20
45 min All for One Ride
Cycling Instructors 2019
212 kj
Friday 7/5/19
204 kj
Saturday 3/14/20