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Shake and Bake
apelodblagent
🎉💥TX🎉💥
9
Beat bionicmermaid
VS
bionicmermaid
Fairhope Alabama
82 🔥
Beat apelodblagent
Workouts
Previous Workouts
Next Workouts
Wednesday 9/14/22 @ 11:37 AM
127
kj
70
rpm
37
%
14
mph
30 min Funk Ride
Denis Morton
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Wednesday 10/12/22 @ 12:23 PM
✅
154
kj
75
rpm
38
%
15
mph
Wednesday 12/16/20 @ 1:22 PM
214
kj
75
rpm
36
%
14
mph
45 min Power Zone Ride
Denis Morton
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Monday 5/16/22 @ 10:56 AM
✅
275
kj
80
rpm
37
%
16
mph
Wednesday 2/16/22 @ 12:58 PM
60
kj
69
rpm
37
%
14
mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
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Saturday 1/15/22 @ 3:34 PM
✅
72
kj
73
rpm
37
%
14
mph
Wednesday 10/20/21 @ 10:36 AM
220
kj
78
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 10/11/21 @ 11:58 AM
✅
287
kj
80
rpm
38
%
16
mph
Sunday 1/3/21 @ 3:45 PM
207
kj
75
rpm
36
%
14
mph
45 min Low Impact Ride
Christine D'Ercole
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Tuesday 2/16/21 @ 11:53 AM
✅
213
kj
73
rpm
37
%
15
mph
Monday 12/30/19 @ 10:56 PM
✅
111
kj
74
rpm
39
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
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Friday 1/3/20 @ 11:46 AM
85
kj
75
rpm
35
%
14
mph
Wednesday 6/19/19 @ 12:17 PM
52
kj
66
rpm
31
%
11
mph
20 min Low Impact Ride
Matt Wilpers
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Tuesday 6/11/19 @ 10:53 AM
✅
81
kj
74
rpm
34
%
13
mph
Friday 10/19/18 @ 10:35 AM
232
kj
70
rpm
40
%
15
mph
45 min All for One Ride
All Instructors
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Share
Wednesday 7/4/18 @ 9:58 AM
✅
287
kj
71
rpm
44
%
16
mph
Tuesday 9/18/18 @ 4:22 PM
120
kj
67
rpm
37
%
13
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 9/19/18 @ 10:9 AM
✅
165
kj
70
rpm
41
%
15
mph
Tuesday 9/4/18 @ 9:58 AM
✅
223
kj
72
rpm
38
%
15
mph
45 min Intervals & Arms Ride
Ally Love
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Tuesday 9/4/18 @ 12:59 PM
221
kj
69
rpm
38
%
14
mph
Previous Workouts
Next Workouts
apelodblagent
🎉💥TX🎉💥
9
Beat bionicmermaid
VS
bionicmermaid
Fairhope Alabama
82 🔥
Beat apelodblagent
Workouts
Previous Workouts
Next Workouts
30 min Funk Ride
Denis Morton
View Class
Share
127
kj
Wednesday 9/14/22
✅
154
kj
Wednesday 10/12/22
45 min Power Zone Ride
Denis Morton
View Class
Share
214
kj
Wednesday 12/16/20
✅
275
kj
Monday 5/16/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
View Class
Share
60
kj
Wednesday 2/16/22
✅
72
kj
Saturday 1/15/22
45 min Power Zone Ride
Denis Morton
View Class
Share
220
kj
Wednesday 10/20/21
✅
287
kj
Monday 10/11/21
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
207
kj
Sunday 1/3/21
✅
213
kj
Tuesday 2/16/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
111
kj
Monday 12/30/19
85
kj
Friday 1/3/20
20 min Low Impact Ride
Matt Wilpers
View Class
Share
52
kj
Wednesday 6/19/19
✅
81
kj
Tuesday 6/11/19
45 min All for One Ride
All Instructors
View Class
Share
232
kj
Friday 10/19/18
✅
287
kj
Wednesday 7/4/18
30 min Pop Ride
Cody Rigsby
View Class
Share
120
kj
Tuesday 9/18/18
✅
165
kj
Wednesday 9/19/18
45 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
223
kj
Tuesday 9/4/18
221
kj
Tuesday 9/4/18
Previous Workouts
Next Workouts