Shake and Bake
Workouts
Monday 9/18/23 @ 11:13 AM
99kj
82rpm
35%
15mph
Thursday 11/5/20 @ 1:52 PM
✅
159kj
85rpm
41%
18mph
Wednesday 1/13/21 @ 1:57 PM
88kj
77rpm
35%
14mph
Tuesday 1/5/21 @ 3:27 PM
✅
139kj
77rpm
43%
17mph
Sunday 12/20/20 @ 10:13 PM
96kj
67rpm
40%
15mph
Monday 12/14/20 @ 5:7 PM
✅
174kj
71rpm
50%
19mph
Monday 11/16/20 @ 2:7 PM
79kj
82rpm
31%
13mph
Friday 11/6/20 @ 5:54 PM
✅
163kj
88rpm
41%
18mph
Monday 9/21/20 @ 12:48 PM
93kj
62rpm
35%
12mph
Sunday 4/12/20 @ 11:13 PM
✅
242kj
78rpm
45%
18mph
Wednesday 11/27/19 @ 1:47 PM
61kj
58rpm
37%
12mph
Monday 12/2/19 @ 1:3 PM
✅
168kj
83rpm
44%
19mph
Monday 5/27/19 @ 12:58 PM
144kj
75rpm
37%
15mph
Saturday 5/4/19 @ 11:22 PM
✅
240kj
81rpm
44%
18mph
Wednesday 5/22/19 @ 11:1 AM
129kj
79rpm
34%
14mph
Thursday 5/2/19 @ 5:47 PM
✅
241kj
86rpm
42%
18mph
Tuesday 3/5/19 @ 11:4 AM
84kj
73rpm
35%
14mph
Wednesday 2/20/19 @ 1:21 PM
✅
145kj
80rpm
42%
18mph
Monday 12/24/18 @ 2:44 PM
102kj
66rpm
41%
15mph
Saturday 12/15/18 @ 7:36 PM
✅
137kj
72rpm
45%
17mph
Workouts
99
kj
Monday 9/18/23
79
kj
Monday 11/16/20
144
kj
Monday 5/27/19
129
kj
Wednesday 5/22/19