Shake and Bake
Workouts
Friday 1/22/21 @ 1:5 PM
114kj
67rpm
37%
13mph
Sunday 8/16/20 @ 8:3 PM
✅
157kj
74rpm
39%
15mph
Wednesday 3/3/21 @ 12:41 PM
126kj
76rpm
34%
14mph
Tuesday 2/16/21 @ 11:3 PM
✅
149kj
79rpm
36%
15mph
Friday 3/27/20 @ 9:3 PM
152kj
75rpm
38%
15mph
Saturday 3/21/20 @ 1:20 PM
✅
167kj
74rpm
40%
16mph
Friday 1/4/19 @ 12:6 PM
113kj
76rpm
40%
16mph
Monday 10/28/19 @ 11:46 AM
✅
149kj
67rpm
49%
18mph
Friday 7/5/19 @ 3:4 PM
212kj
72rpm
38%
15mph
Thursday 7/4/19 @ 1:57 PM
✅
281kj
76rpm
41%
16mph
Wednesday 5/22/19 @ 11:1 AM
129kj
79rpm
34%
14mph
Saturday 6/1/19 @ 9:24 PM
✅
135kj
73rpm
40%
15mph
Wednesday 10/17/18 @ 10:55 AM
✅
244kj
77rpm
38%
15mph
Wednesday 10/17/18 @ 10:54 AM
202kj
68rpm
38%
14mph
Tuesday 6/26/18 @ 10:50 AM
✅
226kj
70rpm
40%
15mph
Tuesday 6/26/18 @ 10:57 AM
142kj
56rpm
36%
11mph
Sunday 6/17/18 @ 2:6 PM
✅
154kj
76rpm
38%
15mph
Thursday 6/7/18 @ 9:9 PM
109kj
70rpm
34%
13mph
Saturday 2/17/18 @ 1:13 PM
kj
rpm
%
0mph
Sunday 2/11/18 @ 1:28 PM
✅
71kj
61rpm
35%
12mph
Workouts
126
kj
Wednesday 3/3/21
212
kj
Friday 7/5/19
129
kj
Wednesday 5/22/19
202
kj
Wednesday 10/17/18