Shake and Bake
Workouts
Wednesday 1/3/24 @ 11:31 AM
129kj
79rpm
33%
14mph
Friday 12/15/23 @ 11:53 AM
✅
459kj
86rpm
53%
23mph
Tuesday 4/11/23 @ 12:21 PM
114kj
70rpm
34%
13mph
Wednesday 5/18/22 @ 12:4 PM
✅
455kj
87rpm
53%
23mph
Friday 1/27/23 @ 4:46 PM
139kj
80rpm
34%
14mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Sunday 1/2/22 @ 3:35 PM
113kj
74rpm
34%
13mph
Saturday 9/7/19 @ 11:51 AM
✅
468kj
93rpm
51%
24mph
Monday 11/1/21 @ 11:2 AM
86kj
66rpm
32%
12mph
Monday 1/20/20 @ 11:51 AM
✅
478kj
89rpm
53%
24mph
Sunday 2/28/21 @ 2:53 PM
132kj
75rpm
36%
14mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Sunday 11/15/20 @ 3:43 PM
57kj
73rpm
34%
13mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Friday 5/17/19 @ 10:8 AM
207kj
85rpm
33%
14mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Saturday 2/22/20 @ 3:21 PM
129kj
71rpm
38%
14mph
Sunday 2/23/20 @ 3:22 PM
✅
500kj
90rpm
53%
24mph
Saturday 10/13/18 @ 2:16 PM
265kj
79rpm
34%
14mph
Saturday 5/12/18 @ 2:31 PM
✅
887kj
90rpm
52%
23mph
Workouts
129
kj
Wednesday 1/3/24
114
kj
Tuesday 4/11/23
139
kj
Friday 1/27/23
132
kj
Sunday 2/28/21
207
kj
Friday 5/17/19
129
kj
Saturday 2/22/20
265
kj
Saturday 10/13/18