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Shake and Bake
apelodblagent
🎉💥TX🎉💥
18
Beat ahnnakeys
VS
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
21 🔥
Beat apelodblagent
Workouts
Previous Workouts
Next Workouts
Friday 1/19/24 @ 12:53 PM
62
kj
71
rpm
36
%
14
mph
15 min R&B Ride
Tunde Oyeneyin
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Thursday 12/28/23 @ 1:32 PM
✅
69
kj
67
rpm
39
%
14
mph
Monday 11/27/23 @ 12:6 PM
137
kj
73
rpm
36
%
14
mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
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Sunday 11/26/23 @ 7:1 PM
✅
164
kj
74
rpm
39
%
16
mph
Wednesday 2/15/23 @ 11:44 AM
✅
94
kj
69
rpm
39
%
15
mph
20 min R&B Ride
Hannah Frankson
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Friday 3/10/23 @ 1:38 PM
74
kj
75
rpm
33
%
13
mph
Sunday 1/16/22 @ 7:17 PM
1
kj
48
rpm
28
%
8
mph
15 min R&B Ride
Tunde Oyeneyin
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Thursday 3/3/22 @ 7:57 PM
✅
66
kj
68
rpm
38
%
14
mph
Friday 2/21/20 @ 11:39 PM
✅
148
kj
76
rpm
38
%
15
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Wednesday 1/26/22 @ 8:34 PM
106
kj
42
rpm
52
%
12
mph
Friday 1/22/21 @ 1:5 PM
✅
114
kj
67
rpm
37
%
13
mph
30 min Prince Ride
Ally & Emma
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Friday 1/21/22 @ 1:34 PM
96
kj
50
rpm
42
%
12
mph
Saturday 12/25/21 @ 7:29 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 1/9/22 @ 4:47 PM
✅
277
kj
68
rpm
39
%
14
mph
Wednesday 10/20/21 @ 10:36 AM
✅
220
kj
78
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 11/10/21 @ 7:33 PM
174
kj
60
rpm
39
%
13
mph
Sunday 8/22/21 @ 12:4 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/7/21 @ 6:12 PM
✅
246
kj
66
rpm
38
%
14
mph
Tuesday 12/29/20 @ 1:43 PM
107
kj
67
rpm
35
%
13
mph
30 min Whitney Houston Ride
Ally Love
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Monday 7/26/21 @ 7:2 PM
✅
144
kj
59
rpm
45
%
15
mph
Previous Workouts
Next Workouts
apelodblagent
🎉💥TX🎉💥
18
Beat ahnnakeys
VS
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
21 🔥
Beat apelodblagent
Workouts
Previous Workouts
Next Workouts
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
62
kj
Friday 1/19/24
✅
69
kj
Thursday 12/28/23
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
137
kj
Monday 11/27/23
✅
164
kj
Sunday 11/26/23
20 min R&B Ride
Hannah Frankson
View Class
Share
✅
94
kj
Wednesday 2/15/23
74
kj
Friday 3/10/23
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
1
kj
Sunday 1/16/22
✅
66
kj
Thursday 3/3/22
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
✅
148
kj
Friday 2/21/20
106
kj
Wednesday 1/26/22
30 min Prince Ride
Ally & Emma
View Class
Share
✅
114
kj
Friday 1/22/21
96
kj
Friday 1/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 12/25/21
✅
277
kj
Sunday 1/9/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
220
kj
Wednesday 10/20/21
174
kj
Wednesday 11/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Sunday 8/22/21
✅
246
kj
Sunday 11/7/21
30 min Whitney Houston Ride
Ally Love
View Class
Share
107
kj
Tuesday 12/29/20
✅
144
kj
Monday 7/26/21
Previous Workouts
Next Workouts