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Shake and Bake
apelodblagent
🎉💥TX🎉💥
15 🔥
Beat adventureartist
VS
adventureartist
🌋 #AZ
11
Beat apelodblagent
Workouts
Previous Workouts
Next Workouts
Monday 9/25/23 @ 11:25 AM
✅
90
kj
73
rpm
36
%
14
mph
20 min 80s Ride
Christine D'Ercole
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Friday 10/27/23 @ 8:18 PM
40
kj
68
rpm
34
%
10
mph
Monday 9/18/23 @ 11:13 AM
✅
99
kj
82
rpm
35
%
15
mph
20 min Power Zone Beginner Ride
Christine D'Ercole
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Monday 3/16/20 @ 10:6 PM
95
kj
81
rpm
35
%
15
mph
Friday 11/20/20 @ 1:27 PM
✅
131
kj
79
rpm
40
%
17
mph
20 min FTP Test Ride
Denis Morton
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Saturday 1/4/20 @ 2:27 PM
130
kj
83
rpm
39
%
17
mph
Monday 9/28/20 @ 11:53 AM
76
kj
72
rpm
34
%
13
mph
20 min Low Impact Ride
Christine D'Ercole
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Sunday 10/25/20 @ 9:7 PM
✅
81
kj
74
rpm
35
%
14
mph
Sunday 6/16/19 @ 3:48 PM
✅
319
kj
63
rpm
44
%
15
mph
60 min Climb Ride
Christine D'Ercole
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Sunday 12/29/19 @ 7:0 PM
288
kj
63
rpm
42
%
15
mph
Thursday 11/7/19 @ 2:48 PM
124
kj
67
rpm
37
%
14
mph
30 min P!nk Ride
Christine D'Ercole
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Sunday 11/17/19 @ 12:33 AM
✅
153
kj
75
rpm
38
%
15
mph
Wednesday 4/17/19 @ 4:23 PM
153
kj
73
rpm
38
%
15
mph
30 min 80s Rock Ride
Christine D'Ercole
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Wednesday 4/17/19 @ 4:21 PM
✅
176
kj
80
rpm
39
%
16
mph
Thursday 6/14/18 @ 12:44 PM
✅
164
kj
77
rpm
39
%
16
mph
30 min Low Impact Ride
Denis Morton
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Sunday 5/12/19 @ 12:47 AM
150
kj
73
rpm
38
%
15
mph
Wednesday 9/12/18 @ 10:30 AM
✅
275
kj
79
rpm
35
%
14
mph
60 min HRZ Endurance Ride
Christine D'Ercole
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Sunday 4/7/19 @ 1:13 PM
253
kj
80
rpm
34
%
14
mph
Wednesday 9/5/18 @ 9:56 PM
✅
110
kj
77
rpm
39
%
16
mph
20 min Intro Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 3/27/19 @ 11:2 PM
84
kj
73
rpm
36
%
14
mph
Previous Workouts
Next Workouts
apelodblagent
🎉💥TX🎉💥
15 🔥
Beat adventureartist
VS
adventureartist
🌋 #AZ
11
Beat apelodblagent
Workouts
Previous Workouts
Next Workouts
20 min 80s Ride
Christine D'Ercole
View Class
Share
✅
90
kj
Monday 9/25/23
40
kj
Friday 10/27/23
20 min Power Zone Beginner Ride
Christine D'Ercole
View Class
Share
✅
99
kj
Monday 9/18/23
95
kj
Monday 3/16/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
131
kj
Friday 11/20/20
130
kj
Saturday 1/4/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
76
kj
Monday 9/28/20
✅
81
kj
Sunday 10/25/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
319
kj
Sunday 6/16/19
288
kj
Sunday 12/29/19
30 min P!nk Ride
Christine D'Ercole
View Class
Share
124
kj
Thursday 11/7/19
✅
153
kj
Sunday 11/17/19
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
153
kj
Wednesday 4/17/19
✅
176
kj
Wednesday 4/17/19
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
164
kj
Thursday 6/14/18
150
kj
Sunday 5/12/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
275
kj
Wednesday 9/12/18
253
kj
Sunday 4/7/19
20 min Intro Endurance Ride
Christine D'Ercole
View Class
Share
✅
110
kj
Wednesday 9/5/18
84
kj
Wednesday 3/27/19
Previous Workouts
Next Workouts