Shake and Bake

Workouts

Monday 9/25/23 @ 11:25 AM
✅
90kj
73rpm
36%
14mph
20 min 80s Ride
Christine D'Ercole
Friday 10/27/23 @ 8:18 PM
40kj
68rpm
34%
10mph
Monday 9/18/23 @ 11:13 AM
✅
99kj
82rpm
35%
15mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Monday 3/16/20 @ 10:6 PM
95kj
81rpm
35%
15mph
Friday 11/20/20 @ 1:27 PM
✅
131kj
79rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Saturday 1/4/20 @ 2:27 PM
130kj
83rpm
39%
17mph
Monday 9/28/20 @ 11:53 AM
76kj
72rpm
34%
13mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 10/25/20 @ 9:7 PM
✅
81kj
74rpm
35%
14mph
Sunday 6/16/19 @ 3:48 PM
✅
319kj
63rpm
44%
15mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/29/19 @ 7:0 PM
288kj
63rpm
42%
15mph
Thursday 11/7/19 @ 2:48 PM
124kj
67rpm
37%
14mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/17/19 @ 12:33 AM
✅
153kj
75rpm
38%
15mph
Wednesday 4/17/19 @ 4:23 PM
153kj
73rpm
38%
15mph
30 min 80s Rock Ride
Christine D'Ercole
Wednesday 4/17/19 @ 4:21 PM
✅
176kj
80rpm
39%
16mph
Thursday 6/14/18 @ 12:44 PM
✅
164kj
77rpm
39%
16mph
30 min Low Impact Ride
Denis Morton
Sunday 5/12/19 @ 12:47 AM
150kj
73rpm
38%
15mph
Wednesday 9/12/18 @ 10:30 AM
✅
275kj
79rpm
35%
14mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 4/7/19 @ 1:13 PM
253kj
80rpm
34%
14mph
Wednesday 9/5/18 @ 9:56 PM
✅
110kj
77rpm
39%
16mph
20 min Intro Endurance Ride
Christine D'Ercole
Wednesday 3/27/19 @ 11:2 PM
84kj
73rpm
36%
14mph

Workouts

20 min 80s Ride
Christine D'Ercole
✅ 90 kj
Monday 9/25/23
40 kj
Friday 10/27/23
20 min Power Zone Beginner Ride
Christine D'Ercole
✅ 99 kj
Monday 9/18/23
95 kj
Monday 3/16/20
20 min FTP Test Ride
Denis Morton
✅ 131 kj
Friday 11/20/20
130 kj
Saturday 1/4/20
20 min Low Impact Ride
Christine D'Ercole
76 kj
Monday 9/28/20
✅ 81 kj
Sunday 10/25/20
60 min Climb Ride
Christine D'Ercole
✅ 319 kj
Sunday 6/16/19
288 kj
Sunday 12/29/19
30 min P!nk Ride
Christine D'Ercole
124 kj
Thursday 11/7/19
✅ 153 kj
Sunday 11/17/19
30 min 80s Rock Ride
Christine D'Ercole
153 kj
Wednesday 4/17/19
✅ 176 kj
Wednesday 4/17/19
30 min Low Impact Ride
Denis Morton
✅ 164 kj
Thursday 6/14/18
150 kj
Sunday 5/12/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 275 kj
Wednesday 9/12/18
253 kj
Sunday 4/7/19
20 min Intro Endurance Ride
Christine D'Ercole
✅ 110 kj
Wednesday 9/5/18
84 kj
Wednesday 3/27/19