Shake and Bake

Workouts

Wednesday 1/25/23 @ 1:27 PM
✅
139kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Saturday 4/15/23 @ 12:28 PM
132kj
88rpm
31%
14mph
Monday 2/8/21 @ 11:51 AM
137kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Monday 5/3/21 @ 3:50 PM
✅
157kj
86rpm
34%
15mph
Sunday 2/2/20 @ 2:54 PM
143kj
73rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Friday 2/5/21 @ 6:11 PM
✅
159kj
86rpm
35%
16mph
Wednesday 1/13/21 @ 2:21 PM
83kj
73rpm
35%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Sunday 1/3/21 @ 8:43 PM
✅
101kj
80rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 139 kj
Wednesday 1/25/23
132 kj
Saturday 4/15/23
30 min Power Zone Endurance Ride
Denis Morton
View Class
137 kj
Monday 2/8/21
✅ 157 kj
Monday 5/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
143 kj
Sunday 2/2/20
✅ 159 kj
Friday 2/5/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
83 kj
Wednesday 1/13/21
✅ 101 kj
Sunday 1/3/21