Shake and Bake

Workouts

Wednesday 7/27/22 @ 12:26 PM
✅
175kj
71rpm
42%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:1 PM
141kj
74rpm
37%
15mph
Tuesday 5/11/21 @ 12:55 PM
✅
76kj
76rpm
32%
13mph
20 min Savannah Ride
Adrian Williams
Sunday 6/13/21 @ 7:30 PM
70kj
71rpm
33%
13mph
Thursday 4/29/21 @ 11:50 AM
125kj
65rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/27/21 @ 11:33 PM
✅
149kj
73rpm
40%
16mph
Friday 1/1/21 @ 2:9 PM
79kj
74rpm
34%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 12/28/20 @ 7:27 PM
✅
89kj
75rpm
36%
14mph
Sunday 10/4/20 @ 12:51 PM
43kj
75rpm
35%
14mph
10 min Low Impact Ride
Christine D'Ercole
Monday 8/24/20 @ 2:0 AM
✅
56kj
69rpm
42%
16mph
Tuesday 5/19/20 @ 12:2 PM
✅
134kj
73rpm
37%
14mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/23/20 @ 3:48 PM
0kj
0rpm
0%
0mph
Thursday 11/7/19 @ 2:48 PM
✅
124kj
67rpm
37%
14mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/3/20 @ 4:59 PM
93kj
65rpm
33%
12mph
Saturday 4/18/20 @ 1:41 PM
✅
198kj
70rpm
38%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Wednesday 2/12/20 @ 12:32 AM
171kj
77rpm
33%
13mph
Wednesday 3/11/20 @ 12:11 PM
91kj
53rpm
39%
11mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/7/20 @ 2:54 AM
✅
134kj
69rpm
38%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 175 kj
Wednesday 7/27/22
141 kj
Saturday 7/16/22
20 min Savannah Ride
Adrian Williams
✅ 76 kj
Tuesday 5/11/21
70 kj
Sunday 6/13/21
30 min Intervals & Arms Ride
Cody Rigsby
125 kj
Thursday 4/29/21
✅ 149 kj
Tuesday 4/27/21
20 min Year of Yes Ride
Tunde Oyeneyin
79 kj
Friday 1/1/21
✅ 89 kj
Monday 12/28/20
10 min Low Impact Ride
Christine D'Ercole
43 kj
Sunday 10/4/20
✅ 56 kj
Monday 8/24/20
30 min The Last Dance Ride
Alex Toussaint
✅ 134 kj
Tuesday 5/19/20
0 kj
Saturday 5/23/20
30 min P!nk Ride
Christine D'Ercole
✅ 124 kj
Thursday 11/7/19
93 kj
Sunday 5/3/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 198 kj
Saturday 4/18/20
171 kj
Wednesday 2/12/20
30 min WHM Celebration Ride
Tunde Oyeneyin
91 kj
Wednesday 3/11/20
✅ 134 kj
Saturday 3/7/20